Sleep Better After 50 with These 4 Power Foods
It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show! Read More
How to Rejuvenate Your Spirit After 60 with the Healing Power of Nature
We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years. Read More
Which of These 6 Fitness Trends Is Right for You?
Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More
How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love
Your body is a sentient being. It isn’t just a set of clothes you wear over your mental and emotional self. Your body responds in a dynamic, continuous way to your every thought and feeling. This is confirmed in study after study. Read More
5 Ways to Take the Fear Out of Retirement
Maybe it’s not a feeling of fear that you feel… maybe it’s more like dread or uneasiness of the unknown. The dictionary definition of the word retirement is “the action or fact of leaving one’s job and ceasing to work.” Read More
Is Hearing Loss Making You Anxious?
Are you finding yourself skipping out on dinner invites or other social gatherings? Do you have a sense that others around you are often angry with you or ignoring you? If you answered yes, your anxiety may be related to hearing loss. Read More
Marriage Rates Among Older Adults Rising Due to This One Heart-Warming Fact
It’s no secret that the concept of marriage has taken a beating in recent years. In movies and on TV, the very idea of tying yourself to someone for life is seen as, at best, antiquated and cute and, at worst, unrealistic and harmful. Read More
Are You Just Existing? Here Are 5 Simple Tools to Help You Find Your Purpose After 60
The media talks a lot about the health benefits of living an active and full life. They say having a purpose in life is the key to positive aging, but are you stuck trying to find your purpose? Read More
Do You Worry More Now that You Are in Your 60s?
I read recently that one of the first signs of Alzheimer’s is raised levels of anxiety. After a particularly stressful month, it started to resonate with me.
Read MoreAre These the Best Gift Ideas for Women Over 60? You Bet!
I don’t know about you, but, I find it really hard to buy gifts for the other women over 60 in my life. After all, so many of us are trying to reduce the clutter in our lives. What do you get for someone who doesn’t want or need any more “stuff?” Well, I’ve done some digging and, today, I would love to share what I found! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More