Are Your Hands Aging You? 4 Simple Ways to Reverse the Clock
Few body parts go about revealing your age quite like your hands, and while one glance at them can make you fondly reflect on all the hard work, family-raising, and adventuring you have done in your life, they can also be a source of regret or pain…
Read MoreBring Back the Adventure, Freedom, and Fun That’s Been Missing from Your Life!
Have you noticed that your spirit of adventure has died and that you no longer jump out of bed to take on your day? What happened to that brave, bold, spontaneous woman you used to be? You know, the one who was passionate…
Read More5 Keys to Feeling Better When You Are Estranged
At least 27% of individuals in the United States are estranged from one or more family members. Women over 60, who culturally prefer not to air their family’s laundry, are often shrouded in secrecy. Indeed, this makes a lot of sense; all the uncertainty, shame…
Read MoreReminder from My Younger Self: Things It Would be Cool to Do One Day
I was trying to unclutter my living space recently and found a folder titled “50 Things.” I’m pretty sure this was from around 2000. It was a time when my years with kids at home were waning and a new life was ahead…
Read MoreThe Road Ahead: I Just Retired!
My life has been a whirlwind of activity in the months following my public announcement that I would be retiring, including navigating the Thanksgiving, Christmas and New Year’s holidays. My last day of work was the 17th of December, which happened…
Read MoreOnly Say Nice Things to Yourself in 2022!
Words and thoughts have their own energy, including self-talk. Everything you think and say affects your personal vibration and the way you feel. Gratitude is the best attitude. Now that we are over 60, it’s time to stop the negative self-talk habits…
Read MoreFive Books to Kick Off 2022
Many of my friends make book-reading resolutions each year. They might set up a personal Reading Challenge on Goodreads, a free book recommendation site. Bookworms decide how many books they’d like to read in the next 365…
Read MoreCreating a Life That Fits Like Skin in Your 60s
It seems many women feel stuck and hopeless after 60. Some of the responses to my article “3 Essential Elements to Getting What You Want” are the living proof. I vividly remember that place, those lost years. I remember thinking…
Read MoreThe Energizing Power of Doing New Things Every Day
I was conflicted about turning 70 this past summer. Understatement. We all aspire to reach our 70s, or to reach what we consider old age. For me, 70 feels old, or at least, a lot! We take care of our health all our lives, so that we can have long lives…
Read More5 Reasons Why You Want to Start Meditating After 60
Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no more periods, and an appreciation of our time. Each moment we get to decide our state of mind, decode our perceptions, and seize the day…
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