Focusing on nurturing body, mind, and spirit or drilling further into 6-8 dimensions of wellness to intentionally build a balanced and vibrant life has finally become mainstream! There are more ways than ever to embrace Holistic Health…

Sometimes big changes happen all at once, and it can be difficult to know which way to turn. There can be a multitude of paths in front of you. Which one to take? I was newly divorced and had just returned to the UK after living in France. I had no idea what I wanted…

Have you been dreaming about combining travel, freedom, and meaningful work into an exciting new chapter of your life? Whether you’re intrigued by living abroad, working remotely from scenic locations, or are simply curious about what becoming a digital nomad…

Retirement is often seen as a time to slow down, but it can be the perfect opportunity to infuse your life with new adventures and experiences. By embracing a mindset of curiosity and openness, you can transform your days into exciting and fulfilling journeys…

The world has changed so much since we were born, and there has never been a better time for women over 60 to be anything they want to be. The possibilities are endless: student, social media influencer, interior designer, model, educator, entrepreneur, athlete…

We live in uncertain times. Health and natural disasters seem to spring up more frequently and in unexpected places. Health care costs continue to rise. But one thing is certain, you can be prepared for any scenario by just being pro-active. Senior communities may face…

Community is the heart of everything as we age, and it’s important to become engrained in one before loneliness and isolation lead us down the wrong path. In her July 2023 Psychology Today article, Samantha Stein PsyD described the myriad ways…

Many of you reading this may live well into your 80s, 90s and even beyond. None of us know how our life will unfold, though we can help maintain both our physical and mental wellbeing by taking good care of ourselves. We are born with one body, and though parts…

I don’t have a big thing about birthdays. Sometimes I celebrate and sometimes I do very little. I make a bit more effort for the special decade birthdays, like 60, 70, 80. But 83 did not seem special on any count. So, as my birthday approached, I made no plans…

Retirement isn’t just about slowing down – it’s about rediscovering joy in the little things. Whether you’re adjusting to an empty nest, exploring new passions, or simply looking for ways to make your days more fulfilling, small shifts can have a big impact on your happiness…