Finding Happiness

Have you ever asked anyone how their day is going and you get a two-hour answer? Not only that, but their answer leaves you feeling depleted and depressed? Read More

Students at Carmel High School in Indiana recently carried out a day of “random acts of kindness.” One class wrote and posted more than 5,000 uplifting and positive messages on student lockers…

Last month, I wrote a post 3 Remarkable Gifts That Help You Flourish in Your 60s, which generated lots of feedback, both online and offline.

While many comments were affirming, there was also some pushback on what was perceived to be an overly optimistic and even simplistic view of life in our 60s. Read More

Remember those days when, as a child, you gave little heart-shaped Valentines and then waited and hoped you’d get some yourself? Read More

“Brilliant! I would never have thought I could have had so much laughter about this subject!” Mhairi giggled as she left the workshop room, hugging me to say goodbye. Read More

It’s that time of year again: the time when we make resolutions. A few years back, I decided that rather than set specific, time-bound goals for myself each year, I would embrace an annual concept. One year it was slow living. Another year it was authenticity.

This year my concept is gratitude. Read More

I feel great that I am still learning from friends. A recent talk with one of my more responsible friends could apply to most of us over 60, so please allow me to share our exchange with you. Read More

As the Buddhists say, “pain and pleasure, praise and blame, loss and gain are the natural waves of being human.” Just sitting quietly in a wicker rocker in the sunshine, I am pulled up and down by text messages, phone calls and the fluctuations in my own mind. Read More

Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness. Read More

How many times a day do you check your phone? Ten times? Fifty? In today’s “always on” world, we are constantly bombarded by sounds and sights; many of which come from the devices that we choose to carry. Read More