Pilates

As we journey through life, the passage of time often brings with it unwelcome companions – nagging joint pains and persistent aches. Those twinges in your knees or that discomfort in your back can cast a shadow on your daily activities…

If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…

When I first started doing Pilates seriously, it was after the birth of my two children, and I thought it would be a good way to strengthen my core. Little did I know that the benefits of Pilates would extend far beyond my abs!

As we age, we start to lose our balance, and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors…

If you’re reading this article, it’s likely that you’ve already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!

Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…

I have always been an active person – tennis, yoga, walking, biking. But then the age-related injuries and aches and pains made themselves manifest in my body. This required me to figure out a new strategy for fitness given my new difficulty in walking…

Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense that, for me personally, I had found a workout regime that was right for my body. So it does not surprise me that Pilates has become one of the most popular exercises for older women.

Many of us are taking classes to build strength, reduce back pain, lose weight, or to improve coordination and balance. It has some similarities to yoga because it focuses on principles related to concentration, control and centering of the body. Read More