It’s Valentine’s Day and, around the world, the women in our community are being bombarded with TV commercials and billboards featuring unrealistically happy couples trying to sell jewelry, chocolates and cards. Well, today, I want to encourage you to focus on self-love. If you have someone special in your life, by all means, cherish them. But, also take the time to remember that you are unique and precious. And, no matter what else is going on in your life, you have my genuine love and support. I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Give your body the love and attention that it deserves with our Sixty and Me yoga videos. They were designed just for women like us!

Do you think that it is important to remember to love ourselves… especially around this time of the year? How do you plan on spending today? Are you going to do anything special? Let’s have a chat!

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