Lifestyle

Alcohol is linked to 7 types of cancer and more than 60 diseases. Earlier this year, Canada reduced its “low risk” guidelines to just two drinks a week. The WHO states that to be healthy we should not drink any alcohol at all…

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Often, a discombobulated mess of expired medicines, old prescriptions and a scattered array of Band-Aids…

Beginning this new year, I had a short list of ideas and topics to record for a new round of videos for my “Aha Moments with Joanie” series. I had mentally prepared the first episode of 2025 around the subject of not letting small setbacks color…

Turning a favorite hobby into a business venture sounds like a good idea, right? After all, you have been involved in your hobby for several years. Everyone thinks your work is wonderful and would love to have one of your inspiring creations…

Thirteen years ago – when she was 65 years old – Barbara Pagano stumbled on a longevity website. She plugged in her basic health information, along with her family’s diseases and history, and pressed submit. What popped up on the screen was her proposed…

Sunday a week ago, I took the labels off a new backpack, highlighted a campus map and laid out a sweatshirt and jeans. I second-guessed my sneakers because my sister’s grandson told us the “S” in the name brand stands for “senior citizen.” Still, they are my most comfortable shoes…

The old quote by Jim Rohn, “You are the average of the five people you spend the most time with,” bears attention, even in our ThirdThird (ages 60-90). A few years ago, I was in a period of change, going from one type of work to another, and this quote helped me go forward…

“I’m sorry for being here.” It is the ultimate statement of disempowerment; to apologize for not meeting society’s or someone’s expectations. Trouble is, society’s expectations are whack-a-doodle.
Specifically, everywhere I turn, older women…

When you reach your 60s, it’s not uncommon to start thinking about downsizing. The kids are usually gone or nearly gone, and the home that once housed many is now just for you and your spouse, or perhaps just you. Regardless, it can…

As I was making the four-hour drive back home after helping my 80-plus-year-old mom pack up and move to live closer to us, I reflected on my current life situation. Family has always been a priority for me and has continued to be even though my children…