Lifestyle

We’re programmed to face chin up and cheerful into whatever life brings. The etiquette of our upbringing in the 50s and 60s warned that people don’t want to hear our problems, only to exchange pleasantries and move along…

This reading binge takes me down the rabbit hole of 17th century history, European and American. I’m amazed reading European history that the colonies are mentioned as an afterthought. They were successful commercial…

Happiness in retirement is not a given. Not an entitlement. And it’s an illusion to assume that it is. Bestselling author and founder of the Retirement Coaches Association, Robert Laura, said this in regard to the illusion of retirement…

There’s a cultural shift taking place right before our eyes. The generation that created consumerism is now embracing the idea of choosing to live with less… much less! For years, baby boomers’ big wallets and significant disposable income…

We’ve lived six decades plus to know we can’t escape unexpected surprises, good and bad. Several weeks ago, I wrote some thoughts about a phenomenon I’ve witnessed throughout my 40 years in behavioral health. I embedded a familiar story…

I have never been particularly excited by the idea of Artificial Intelligence (AI). It seemed something remote to my everyday life, although I have undoubtedly been exposed to numerous examples without my ever knowing it…

We would all like to be creative. Perhaps it is not so hard. “Curiosity about life in all its aspects, I think, is still the secret of great creative people,” noted the late Leo Burnett, outstanding advertising executive. If so, then by encouraging…

Personality tests are just plain fun for some of us! We like learning about what makes us tick. By design, these tests reveal character traits in a variety of settings. They are a means to identify one’s emotional makeup, motivators, preferences, and interests…

I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…

Was there something you really, really wanted to do when you were younger, but you walked away from it because you didn’t think you could do it? I loved to write. I mean, I loved it. I kept diaries, I had literally dozens of pen pals all over the world…