Lifestyle

If you read the book, The Good Life, you will be amazed at the conclusion of an 85-year study by Harvard University. It simply states this: talk to people! The study began in 1938, chauvinistically involving a large group of Harvard educated men and young Boston boys from disadvantaged families.  It grew to include their children, […]

Every person has a unique life story. There is no such thing as two life stories being the same. As a life story writing coach and memoir teacher, I believe everyone should take the time to put their story on paper. Forgive yourself for past mistakes…

Sometimes our worries will take us to the worst place. Even though such worries may be based on assumptions that don’t hold up when we look at them closely. I started this discussion in my most recent post, Your Memory Иs Better Than You Think, Part One…

Here’s a question. Say you are one of a couple, or just yourself if unattached, and you expect to work for maybe 10 more years, and then retire. If someone asked you to describe in a few sentences what you expected life to be like about 15 years…

Summer reads – what a joy to curl up with a hefty book and let the hours spin. I’m off to Spring Green, WI for a family and theater (American Players Theater) holiday. My selected book for the trip is so long it must be on Kindle! I’ve never enjoyed “beach reads”…

In my eighth year of sobriety, I’ve gained enough perspective to see how alcohol had kept me trapped… and to realise that now I am free! Free at last! For many years, I’d had a nagging voice in my head which said things like, “You’re drinking too much…

Clutter. We’ve all experienced it on some level. Some of it is visible. Some of it is hidden from our sight. Physical and mental clutter have a funny way of creeping into our homes and our lives. Slowly but surely, we become inundated…

You look across the table at your long-time friend over the ‘every Wednesday’ morning cup. Do you see her as aging? Do you see her as she was when you first met? This April I realized I was older. It may seem strange since we all age every day…

It is hot, hot, hot where most of us live. Pour a tall glass of lemonade. Retreat into the air conditioning or under a shady tree or to a porch with a swirling ceiling fan. And then disappear to Chicago or Fire Island or London or Africa…

Summer is the season for vacations, or I understand it’s referred to as the time for “going on holiday” in some parts of Europe. It’s a time full of fun, seeing new things, slowing down and relaxing as well as connecting with friends/family or making new friends…