Image

Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

If You Want to Lose Weight After 50, Listen to Your Hormones!
20 hours ago

If You Want to Lose Weight After 50, Listen to Your Hormones!

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. Read More

10 Silly Stories That Stop You from Losing Weight After 60
3 days ago

10 Silly Stories That Stop You from Losing Weight After 60

What stories do you tell yourself that keep you from losing weight?

We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. There are stories that we have believed for so long that we don’t even question them. Read More

Stop Counting Calories and Points to Lose Weight After 50
3 weeks ago

Stop Counting Calories and Points to Lose Weight After 50

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

Tips for Losing Weight After 50: Stop the Grab & Go!
1 month ago

Tips for Losing Weight After 50: Stop the Grab & Go!

When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness
1 month ago

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
2 months ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

4 Tips for Getting to a Healthy Weight

By the time we reach our 60s, most of us aren’t overly worried about what other people think of our appearance. We are comfortable in our bodies. At the same time, we all want to be healthy and fit. So, today, I want to talk about why it is so difficult to maintain a healthy weight after 60 and, more importantly, what we can do about it. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to Get in Shape After 50 in 4 Simple Steps
3 months ago

How to Get in Shape After 50 in 4 Simple Steps

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

6 Secrets of Older Women Who Maintain a Healthy Weight
3 months ago

6 Secrets of Older Women Who Maintain a Healthy Weight

Even though diet books continue to reign as best sellers in the publishing industry, they really have nothing to do with staying slim. They are quick fix remedies that work if you strictly adhere to them, but doing so means you will be following someone else’s regimen, not your own. Read More

5 Dieting Mistakes When it Comes to Menopause Weight Gain
3 months ago

5 Dieting Mistakes When it Comes to Menopause Weight Gain

Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?

The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More