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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

The One Thing You Must Do to Permanently Lose Weight After 60
1 week ago

The One Thing You Must Do to Permanently Lose Weight After 60

If you could do just one thing to lose weight after 60 and keep it off, would you do it?

What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special equipment, no all-you-can-eat-is-grapefruit games. Read More

9 Healthy Habits for Women Over 60
1 month ago

9 Healthy Habits for Women Over 60

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge – unless we want to bury our heads in the sand, or have discovered the secret to Eternal Youth and still have the body we had when we were 18! Read More

Are You Ready to Win Gold at the “Weight Loss” Olympics?
5 months ago

Are You Ready to Win Gold at the “Weight Loss” Olympics?

While your country’s Olympians are going for gold in Rio, now is the time to get yourself off the starting blocks. While you are watching the Olympics on the big screens, use the motivation to get your weight loss plan in action.

Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself. Read More

Take Action to Lose Weight After 60… and Keep it Off!
6 months ago

Take Action to Lose Weight After 60… and Keep it Off!

In my recent article, I discussed 6 mindsets you have to overcome when trying to lose weight, and keep it off, in your sixties.

The comments by women in the Sixty and Me community showed a great interest in the vision, goal and action pointers. However, they were particularly interested in the very specific actions that could be taken. Read More

Stop Worrying About Weight Loss After 60! It’s Time to Lighten Up in Other Ways!
7 months ago

Stop Worrying About Weight Loss After 60! It’s Time to Lighten Up in Other Ways!

If you are 60+ and still saying to yourself, “I should go on a diet” – guess what that means? It says that even though you know diets don’t work, you are still, at 60, trying to lose weight. At 60, haven’t we had enough of diets? Read More

6 Things to Change If You Want to Lose Weight After 60
7 months ago

6 Things to Change If You Want to Lose Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

Should You Weigh Yourself Daily or Weekly to Lose Weight After 60?
8 months ago

Should You Weigh Yourself Daily or Weekly to Lose Weight After 60?

As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look on her face. Read More

Menopause Weight Gain: 4 Tips to Halt the Dreaded Middle-Age Spread
11 months ago

Menopause Weight Gain: 4 Tips to Halt the Dreaded Middle-Age Spread

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned 50. All of a sudden, they find fat is being added to their body parts they never had to worry about before. Read More

How to Lose Weight After Menopause by Making Simple Changes to Your Diet
12 months ago

How to Lose Weight After Menopause by Making Simple Changes to Your Diet

Belly fat!

No dictionary reference needed here.

Be it belly fat, pot belly, jelly belly or bane in your life fat, belly fat is not fun to have, especially if you eat well and exercise. Read More

Chocolate Producer Takes Aim at Obesity in Older Adults in New Study
12 months ago

Chocolate Producer Takes Aim at Obesity in Older Adults in New Study

If you ask most people which companies are qualified to solve the problem of obesity in older adults, Nestle would probably not be at the top of the list. After all, Nestle is the company behind such iconic chocolate brands as Kit Kat, Butterfinger, Aero and Crunch.

In fairness, Nestle is a big company with a range of products, including many healthy options. But, the question remains, when it comes to weight-loss, do they have anything important to say? Read More