Being the right weight is a lot about loving yourself. You can’t love yourself fully if you’re depriving yourself of looking your best, waiting for that perfect figure. You can’t love yourself if you squeeze into too tight clothes or wear oversized tunics that hide you.
Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating?
If you’re struggling with extra weight in the belly, insulin resistance may be causing the problem. Insulin is a hormone produced by the pancreas. One of its functions is to transport sugars from the blood into all other cells of the body so that the sugars can be used as energy.
I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today.
It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right?
You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off.
It’s essential for seniors to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible.
Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started.
Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss?