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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

The Best Diet Advice You’ll Ever Receive After 60
5 days ago

The Best Diet Advice You’ll Ever Receive After 60

If you’re like most Americans, you probably made a New Year’s resolution to eat healthier or make some grand change to your diet. Read More

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60
2 weeks ago

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60

I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.

Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.” Read More

Let Go of the Heavy Luggage of Excess Weight After 50
4 weeks ago

Let Go of the Heavy Luggage of Excess Weight After 50

Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels. Read More

4 Proven Ways to Get Rid of Belly Fat After Menopause
1 month ago

4 Proven Ways to Get Rid of Belly Fat After Menopause

It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done with every challenge.

Can you guess what ‘it’ is? Yup: belly fat. Read More

Is the Raw Food Diet Right for Women Over 60?
1 month ago

Is the Raw Food Diet Right for Women Over 60?

Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows for sure if they work? Read More

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry
2 months ago

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Your Circadian Clock May Be the Key to Weight Loss After 50
2 months ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
2 months ago

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March! Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
2 months ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours. Read More

How I Lost Weight on My Cruise
2 months ago

How I Lost Weight on My Cruise

All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.

Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More

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