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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!
3 days ago

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

With New Year resolutions still hot off the press, there is a certain energy in the air. It happens every January. It’s exciting at first. Enthusiasm is high. People are motivated – and hopeful. And then… they’re not. Read More

Stop Counting Calories and Points to Lose Weight After 50
1 week ago

Stop Counting Calories and Points to Lose Weight After 50

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year
1 month ago

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
2 months ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 
2 months ago

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

2018 is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More

Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible
3 months ago

Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible

If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More

Want to Lose Weight After 60? Take Control of Your Emotions First!
4 months ago

Want to Lose Weight After 60? Take Control of Your Emotions First!

I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s. Read More

When it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!
4 months ago

When it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!

Pleasure is defined as “a feeling of happy satisfaction and enjoyment.”

When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure. Read More

How to Take Charge of Your Own Personal Diet Plan After 60
4 months ago

How to Take Charge of Your Own Personal Diet Plan After 60

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise. Read More

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60
5 months ago

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More