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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Are Supplements a Waste of Money and Do We Really Need Them After 60?
4 days ago

Are Supplements a Waste of Money and Do We Really Need Them After 60?

At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined on the shelves. From vitamin B to Calcium, there seems to be a supplement for just about every nutrient…
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5 Ways Timing Can Help You Lose More Weight – Even if You Eat the Same Food!
2 weeks ago

5 Ways Timing Can Help You Lose More Weight – Even if You Eat the Same Food!

Has your breakfast time gradually slid down the day? Originally, you had to be up early, get the kids out of bed, put something on the table for them, your significant other, and for you, and leave in time for work…
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Are You Wasting Your Golden Years Dieting? Follow These 4 Steps to Health Without a Diet
2 weeks ago

Are You Wasting Your Golden Years Dieting? Follow These 4 Steps to Health Without a Diet

I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d all be skinny – and healthy. As a physician, I see many patients who are following one diet or another…
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6 Things to Change If You Want to Lose Weight After 60
4 weeks ago

6 Things to Change If You Want to Lose Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
2 months ago

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices

You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
2 months ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

6 Ways to Create Lifelong, Healthy Habits that Stick
3 months ago

6 Ways to Create Lifelong, Healthy Habits that Stick

Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started. Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
3 months ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
3 months ago

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies

Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have come to realize that the Barbie doll resembles reality in very few ways. Read More

How I Lost Weight on My Cruise
3 months ago

How I Lost Weight on My Cruise

All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.

Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More