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6 Sleep Killing Foods, Making Friends and Building Muscle

I hope that you are having a wonderful day! Today, I have some important articles to share. First, we’ll discuss 6 foods that may be negatively impacting your sleep. Then, we’ll talk about the art of making friends after 60. We also have an article on how to build muscle at any age. And this is just the beginning! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? We have dozens of FREE games on Sixty and Me! Why not join us every day for a game of mahjong, solitaire or our daily crossword puzzle?

Are you happy with the amount of sleep that you get? What activities help you to meet new people? Do you work out? Let’s have a chat!

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The Author

Margaret Manning is the founder of Sixty and Me. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at

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