Why Tai Chi is Amazing for the Health and Happiness of Older Women
I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class. The class was a free one set…
Read MoreWhat Is Tai Chi and Why It’s Good for Seniors
Tai Chi is not new and has been a go-to exercise regimen for seniors for a very long time. It’s easy enough to learn, is not overly demanding on the muscles and articulations, and can be practiced alone or in a group. Because of its relaxing…
Read MoreHow Do You Maintain Your Appearance and a Positive Body Image as You Age?
Have you heard of the term, “appearance investment”? My friend shared this article from Psychology Today, “Can Appearance Investment Contribute to Positive Body Image?” Appearance investment is a term used by psychologists…
Read More13 Reasons to Sing with Your Grandchildren
Ever since my first grandchild, Leon Carter Rose, was born, I know that being a grandparent is just about the best thing ever. I’ve been singing to him every chance I get. There are so many good reasons to share music with children….
Read MoreThe Parenting Puzzle – How to Balance Guidance and Acceptance of Adult (Or Near Adult) Children
Raising a child is an incredible journey filled with joy, challenges, and decisions. But it’s also complicated. We all want the best for our children, and as parents that means ensuring they stay on the right path by course correcting when necessary…
Read MoreShould We Reveal Vulnerability and Depression to Our Children and Grandchildren?
I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Lots of people don’t like talking about troubling things…
Read MoreParenting Adult Children Can Be Agony
Remember when you first held your newborn? The love that flooded your heart in that incredibly intense moment is wordless to describe. It washes over you and fills your whole being. That love sustains me as a parent. Love is the guide…
Read More10 Best Sustainable Footwear Brands for Older Women
Are you trying to live an eco-friendly and green lifestyle? Have you made conscious choices to reduce your carbon footprint? Do you recycle, compost, buy less, eat organic or vegan, and buy sustainable clothing? Doing a few or all of these things…
Read MoreHow to Sow the Seeds of Patience with Your Grandchildren
Like most three-year olds, patience is something my little granddaughter (J) has very little of. When she comes round to see us, within minutes every toy is out. Within an hour she has painted, pummelled play dough, played shops and been outside on her bike…
Read MoreMake Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
Read More