Several counties in the San Francisco Bay Area have already announced a mandatory shelter-in-place requirement. They said all non-essential businesses would have to be closed…

People transition into retirement in different ways. Some, like professors and therapists, can gradually cut back on their workload. Others enjoy their retirement party and then choose not to have anything to do with their previous career…

I was recently diagnosed with severe sleep apnea. The sleep study test found I had lapses of breathing for at least 10 seconds about 35 times an hour. Shocking! Some of you probably have it too…

I have written three blog posts about cancer. The first was about the shock and adjustment in the first 10 weeks. The second was about making getting healthy the number one priority. The third was about the liberating feeling of going around bald. Now I feel ready to talk about the deeper effect of cancer. Read More

“True happiness involves the full use of one’s power and talents.” — John Gardner. My friend Laurie just retired. At first she was worried. After 35 years teaching at a university, suddenly she no longer had to set her alarm to get up in the morning…

Sometimes, I find myself doing something and then discover that all around me, friends are doing a similar thing. It was like that with eating Brussel sprouts… Read More

A few years ago, in 2011, I saw Rita Moreno in her one-woman theatre piece, Rita Moreno: Life without Makeup. She was spectacular – singing, and dancing. She was in her early 80s. Read More

Have you noticed that sometimes, when we are talking to a friend or family member, they suddenly get defensive? In such situations, we often wonder what we might have said to offend them. Read More

I received this email the other day from a friend who is five years past her cancer experience.

“I’ve been thinking of you as you move in to the next stage of your cancer journey. I remember having very mixed feelings at each stage – I was somewhat worried/scared as the treatments lessened.” Read More

“You will probably lose your hair in about two weeks,” the nurse casually remarked. I was furiously taking notes in the chemo class. Read More