By now, you have probably heard about our Sixty and Me gentle yoga and chair yoga videos. Perhaps a friend told you how they have helped her to get rid of her everyday aches and pains, while finding more energy. Or, maybe you simply went to Google and found our videos in the search results. Read More

Complaining about how things “were better in the good old days,” seems like a rite of passage for many grandparents. After all, through the lives of our grandchildren, we see firsthand just how much the world is changing around us. Read More

In a previous article, I asked the women in our community to describe their personal style in 3 words. I absolutely loved all of your responses! That said, I also realized that I may not have been specific enough about exactly how to develop your own personal style. Read More

Society has a habit of understating the achievements of older adults. This is especially true for women over 60, who have to contend with the combined forces of ageism and sexism. Read More

Women over 60 have a lot on our minds. In fact, you could argue that, as a group, we are thinking too much. We worry about our kids, so far away and yet so close to our hearts. We obsess about whether we have saved enough for retirement. We wonder whether we will be able to stay healthy and fit in the coming decades. Read More

Ok, I have a confession to make. As much as I know that it is counterproductive, I often find myself thinking about death. Read More

In my experience, grandmas naturally love to help other people. Even if we consider ourselves to be “modern grandmas,” with our own passions, we still find time to take care of our families and share our wisdom with the world. Many of us, for one reason or another, have even found ourselves raising our grandchildren full-time. Read More

Many women in the Sixty and Me community say that they feel invisible. Sometimes, this feeling comes from no longer having your kids around to take care of. Other times, feeling invisible is more closely related to the way in which society treats older women. Read More

I love quotes that are are assigned to unknown authors. We never know where they came from or the kind of person who wrote them. Read More

It’s every grandparent’s worst nightmare. After years of caring for your loved ones, you find yourself separated from your grandchildren by a family conflict. At this difficult time, your mind is probably filled with worries. Read More