I consider myself a world class thrifter. I’m very proud of that credential. If I’m traveling and I have a little time, I head right to the local thrift store (there’s an app for that)…

Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice. Maybe not. I just made it up. But my silly pseudo-science name is based on…

I hate to brag, but I consider myself a world-class thrifter and consignment shop guru. It’s all I can do to contain myself when a psychotherapy client tells me about their thrifting adventures – I want to trade stories of our conquests and even run up to my closet for a quick show and tell…

I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp’…

I’ve been singing the praises of bringing a grateful attitude into one’s life for years. If there is an award for being grateful, I’m in the running. Radical gratitude got my podcast guest, Margaret Zhao, through being an “enemy of the state” during…

As a psychotherapist and podcaster, I thought I had pretty much mastered the art of conversation. Sure, I knew I had a couple of bad habits, like interrupting and repeating myself, and I’ve had clients get confused at my…

There’s a tract of wooded land not far from my son’s old high school. I find it simply magical. Right on the edge of the suburbs, it offers deep forest, limestone cliffs, ferns, moss, lichen and forest creatures. It’s large enough so you…

As a psychotherapist of 30 years, I’ve accumulated a toolbox of mood boosters and self-care skills that are tried and true. And they have come in handy since the pandemic started! My general philosophy, both clinically and in life…

As a podcaster, I interview influential guests from all over the world. Many are super accomplished and work for the most prestigious media outlets and organizations. Some have massive followings. One is an Academy Award winner. Most are involved…

Any excitement I had for my son preparing to go 2700 miles away to college has been replaced by an aching, heavy heart. And because it’s such a big transition for both of us, I suggested he take his dog with him – a 14-pound Jack Russell with a big personality…