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About Nicole Christina

Nicole Christina, LCSW, is a psychotherapist and the host of the acclaimed podcast ZestfulAging (http://bit.ly/ZestfulAgingPodcast), which is heard in 89 countries around the world. Find out more about Nicole at https://www.zestfulaging.com.
Latest Posts | By Nicole Christina
Can Litter Pick Up Help Minimize Global Pollution? 72-Year-Old Action Nan Certainly Thinks So!
1 year ago

Can Litter Pick Up Help Minimize Global Pollution? 72-Year-Old Action Nan Certainly Thinks So!

As a podcaster, I interview influential guests from all over the world. Many are super accomplished and work for the most prestigious media outlets and organizations. Some have massive followings…
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Practicing Gratitude Doesn’t Come in Easy? Try This Alternative for Wellbeing and Peace of Mind
1 year ago

Practicing Gratitude Doesn’t Come in Easy? Try This Alternative for Wellbeing and Peace of Mind

I’ve been singing the praises of bringing a grateful attitude into one’s life for years. If there is an award for being grateful, I’m in the running. Radical gratitude got my podcast guest, Margaret Zhao…
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Why is it so Painful to Be a Mom After Your Kids Leave Home
2 years ago

Why is it so Painful to Be a Mom After Your Kids Leave Home

Any excitement I had for my son preparing to go 2700 miles away to college has been replaced by an aching, heavy heart. And because it’s such a big transition for both of us, I suggested he take his dog with him – a 14-pound Jack Russell with a big personality. Read More

How Do You Fight the Burden of Body Shame Society Places on Older Women?
2 years ago

How Do You Fight the Burden of Body Shame Society Places on Older Women?

Imagine this scene: You are at your favorite clothes’ shop with your best friend, trying on dresses. Your friend comes out of the dressing room looking lovely in a colorful dress that suits her bubbly personality. Read More

The Wisdom of a Bird Rescuer: What It Means to Not Have Regrets Moving on 60
2 years ago

The Wisdom of a Bird Rescuer: What It Means to Not Have Regrets Moving on 60

I’m a big fan of raptors – birds of prey – like owls, hawks, and eagles. So when I had an opportunity to do an interview at A Place Called Hope, a rescue and rehab center for raptors in Connecticut, for my Podcast, I took it. Read More

You May Think I’m Nuts, but I Love My Local Cemetery
2 years ago

You May Think I’m Nuts, but I Love My Local Cemetery

At the risk of sounding weird and creepy, I’d like to share something with you: I love my local cemetery. It’s a place of mystery, magic and history. I go there several times a week and think it more special with each visit.
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My Awkward Aging Story: How Denial Played a Trick on Me
2 years ago

My Awkward Aging Story: How Denial Played a Trick on Me

I hate to brag, but I consider myself a world-class thrifter and consignment shop guru. It’s all I can do to contain myself when a psychotherapy client tells me about their thrifting adventures – I want to trade stories of our conquests and even run up to my closet for a quick show and tell. Read More

5 Lessons I Learned from My Unconventional Road to the National Senior Olympics
2 years ago

5 Lessons I Learned from My Unconventional Road to the National Senior Olympics

When I was informed that I had qualified to play tennis in this year’s National Senior Olympic Games in Albuquerque, it was a kind of dream come true. Read More

Tennis as a Form of Meditation for Women Over 60
2 years ago

Tennis as a Form of Meditation for Women Over 60

Tennis is a complicated, beautiful game where there are many skills to master – and strategies to learn. But it also acts as a mirror, illuminating our relationship with ourselves and others, and presents wonderful opportunities to practice mindfulness. Read More

What I Learned from Competing in the New York State Senior Tennis Games
2 years ago

What I Learned from Competing in the New York State Senior Tennis Games

I just returned from the New York State Senior Olympics, held about an hour from my home. I played both singles and doubles tennis. Read More