Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

I loved my biology classes in middle and high school. And, while I devoured lectures on the heart, lungs, and intestines, we must have skipped the pelvic floor chapter. Did you, too? Turns out, it’s pretty essential, especially to make sure you pee…

My first “real” job was as a waitress at a pizza joint in Boulder, Colorado. But, like many kids of my generation, my childhood was filled with odd jobs – delivering newspapers, babysitting and cleaning…

In some ways, retirement planning is fiendishly complicated. You have to guess how long you will live. You need to decide on the right balance of risk and reward for your investments. And, of course, you have to find the money to save in the first place!

What do you do if you have modest savings but want to live like a millionaire in retirement? You could play the lottery (bad idea!) Or, you could follow the example of these 7 Chinese retirees, who pooled their money to buy a breathtakingly…

Loneliness is a big issue for older women. With our children out of the house, many of the “automatic” relationships that supported us in the past are no longer available. In addition, many of us have gone through a divorce or lost our partner. So, today, I want to share some advice from 50 of […]

If you are a Millennial reading this title (unlikely, I know!), you’re probably thinking “What the heck is this old woman talking about? Boomers are selfish and rich…

For most of our lives, home renovations involve making our home more exciting, inviting and valuable. New decks make room for summer BBQ fun, kitchen refreshes give us room…

There was a time, not so long ago, when retirees could expect to live comfortably on their previous employer’s defined-benefit pension plan. With their monthly payments…

As more candles are added to your birthday cake each year, you may start to accumulate more and more retired trinkets in your treasure chest. Women maturing into older age tend to shy away from the style they have built over the years and see trends as something they can no longer keep up with. Read More