Caregiving

At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…

With Covid-19, long-distance caregiving has become even more problematic. For instance, occasional visits that you used to have may have disappeared altogether. In-person visits are essential, though. So, if you are not there…

Caring for a loved one with dementia or Alzheimer’s can be an emotional and exhausting process.

A typical day is consumed by activities of daily living, medical care, and the everyday struggles associated with memory loss. When lost in the haze of our daily routine, it can be all too easy to miss out on opportunities to spend quality time with each other. Read More

A recent study in the Journal of Pain and Symptom Management showed that health systems are increasingly depending on family caregivers to deliver complex care. Social isolation has added stress to those caregivers. The Journal made…

I signed up for my caregiving journey quickly. My strong, healthy, WWII-hero Dad had to be taken off an airplane in a wheelchair. He had gotten so sick during the flight the attendants were concerned for his well-being. Read More

As you know, fear and stress on the body can accumulate over time. It imprints in ways that you may not be prepared for, through the subtle and cumulative impressions of our experiences on our body and mind. It does not feel good at all. Read More

Advice about creating healthy boundaries fills entire sections of bookstores. I guess that’s because determining how to set and apply healthy boundaries in real life is challenging. As a couple, my mom and dad established their own…

Maria and Arthur are coming towards the end of their lives. They are a couple I know, who raised four children, had vibrant and dynamic careers at the prime of their lives, lived in different countries and made a very positive and significant…

Before the recent restrictions on socializing, every night after dinner in my community’s main building, an older gentleman sat in a wing chair opposite the central elevator, holding a bag of dog treats…

You may have seen an email, social media post, or cartoon that tells you how crazy you’d be to go to a nursing home. Hotels are cheaper and they have swimming pools…