Family

Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More

My husband is 10 years my senior. He has had two iterations of “retirement” so far and both had financial and emotional implications for us. His most recent shift has been out of a paid career to having more freedom with his time…

There has been much research done on the baby boomer population over the last several years. We do not need to wonder why. Until the Millennials were born, our generation was the largest…

As a divorce coach for fabulous women 50 and better, one of the most common refrain I hear from clients has to do with their ex – especially during the holiday season. Read More

It seems a lot like a movie now, but I didn’t choose to see or play a role in this one. I was dragged in as a lead actress in this long-running family drama and was forced to make the best of it…

Alone. Head in hands. Sobbing. Unable to understand what to do next. Unable to take in what had just happened, or to perceive how her life would now pan out. Distraught, and yet needing to keep the family together…

My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…

It’s a rare grandmother who doesn’t look at her grandchildren with concern about what the next few decades have in store. Will we continue on our path of growing disconnectedness from each other…

One year ago today I was fighting for my husband’s life as he spent 19 days in hospital with unrelenting abdominal pain. The nursing staff had grown weary of his presence and his care was deteriorating. In my mind, any day could be the last we might have together. Read More

As any grandmother will know, there are many sources of joy in the time spent with grandchildren. For me, a key one is teaching my grandsons something and seeing how they respond. Read More