We all know that getting in shape is essential to getting the most from life after 60. So, why do so few of us actually achieve our fitness goals? It’s not a lack of motivation or discipline. In my opinion, most of us simply don’t have a plan. As a result, we never get started. Or, we start too aggressively and burn out before we get the results we deserve. So, today, I would like to share an article with you that offers 3 steps to getting in better shape after 50. I hope you will share your workout plans with us as well. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you do to stay in shape? Do you lift weights? Do you dance or do aerobics? Do you swim? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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