How Women Can Manage Incontinence Around Menopause
Bladder issues are something that affects many women going through menopause, with recent studies showing the prevalence of urinary incontinence and overactive bladder syndrome significantly increases for women in postmenopausal age…
Read MoreAromatherapy for Menopause Relief: A Natural Approach to Managing Symptoms
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It is diagnosed after a woman has gone 12 months without a menstrual period. While it’s a natural part of aging, the transition to menopause…
Read MoreIs Hearing Loss (and Tinnitus) Linked to Menopause?
Emerging research has observed a strong link between hearing loss, tinnitus, menopause, and hormone therapy. According to a team of doctors at Brigham and Women’s Hospital in Boston, hormone therapy can increase your risk of hearing loss…
Read More4 Reasons for Bloating During Menopause and What You Can Do to Find Relief
Bloating is prompted by indigestion or gas in the stomach and is most often associated with a protruding stomach. Women may also say their faces show signs of being bloated or use the term bloated feet…
Read MoreExploring the Natural Alternatives to HRT After Menopause
Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause. We’ve all heard the complaints: suffering with embarrassing hot flashes, excess weight gain in the belly…
Read More4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…
Read More4 Proven Ways to Get Rid of Belly Fat After Menopause
It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done…
Read MoreCan Frozen Shoulder Have a Connection to Menopause?
The relationship between menopause and frozen shoulder is a topic that has been debated for many years. Some experts believe there is a clear correlation between the two, while others claim that there is no evidence to support this theory…
Read MoreCan Menopause Affect Your Mental Health? Yes – But There’s Hope!
Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
Read MoreIt’s Time to Normalize Menopause in Society
Did you know that 73% of women who experience menopause in the United States do not treat their symptoms? While over in the United Kingdom, surveys show that 1 in 4 women actually consider resigning during menopause…
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