Being a Cavewoman May Save Your Brain After 60… No, Seriously!
When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More
This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More
You Deserve More! It’s Time to Get What You Want from Life After 60
Freeze frame your life. Ask yourself if you are living the life you deserve and want. Don’t tell me your answer yet. Tell yourself that answer. Read More
5 Ways to Tweak Your Routine to Achieve Healthy Aging
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More
5 Simple Tips for Managing Your Emotions
Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More
7 Powerful Life Lessons From My Trip to Bali
I’m sitting in my little hotel in Bali, packing my bags to come home to Switzerland, my head full of memories and my heart full of love for this wonderful island and its amazing people. Read More
What I Learned About Finding Balance in Life in the Jungles of Bali
One thing a lot of women in our community talk about is finding balance in their lives. Yes, it’s true that some of us are retired. Read More
How to Develop the 3 Most Important Types of Compassion
“The cultivation of compassion is no longer a luxury, but a necessity, if our species is to survive.” – The Dalai Lama
In the first part of this blog, I shared several research studies that point to a compassionate lifestyle as a path to health and happiness. In this blog, I will share what I am learning at the Compassion in Education Working Group about cultivating and practicing the compassionate lifestyle. Read More
Is Your Search for Perfection Stopping You from Being Happy After 60?
I recently wrote an article on how to be fearless in your 60s. To start, I listed some of the most common fears of women over 60. Then, I asked the women in our community to join the discussion. I was completely overwhelmed by everyone’s responses. Read More
Book Club: Thrive, by Arianna Huffington
“Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom and Wonder,” is the latest book by Arianna Huffington. Arianna was born in Greece. She moved to England as a teenager and graduated from Cambridge University with a degree in Economics. The mother of two teenage daughters, she also happens to be the well-known co-founder and editor in chief of Huffington Post and the author of 13 books. Read More