The Surprising Ways Balance Exercises Can Change Your Life
I used to think that balance exercises were only good for preventing falls. Now, after several years of working on my balance, I know that they are essential for getting the most out of life after 60. When you are stable, you are more likely to get out into the world, exercise and enjoy the hobbies that you love. So, today, I want to share my own experience… including a few nasty falls that I have taken. Then, I’d love to hear what you are doing to improve your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Downsizing in Your 60s? 5 Powerful Reasons to Go on a “Home Diet”
It’s normal to accumulate stuff on our journey through life. Not only do we buy stuff, but our family, friends, career, interests and hobbies encourage us to get more stuff. Read More
4 Tips for Setting Up a Home Computer After Retirement
Congratulations! You’re officially retired. Just like with other areas of your life in this new phase, you’ll experience a palpable shift in digital assets. Did you have to give back a mobile phone? Hand over your laptop? Read More
Reaching Your Potential After 60: What is Your Highest and Best Use?
The concept of highest and best use (HBU) originated with economists who conceptualized the idea of maximum productivity. Read More
How to Paint Expressive and Realistic Paintings
Sometimes you can have your cake and eat it too. Many painting enthusiasts in my classes want to paint realistic works. Perhaps this comes from photography where a sharp picture is appreciated. Read More
How to Increase Your Sense of Belonging as You Get a Little Older
I had breakfast recently with two friends in their 70s. Both have enjoyed very successful professional lives, but are now struggling with how to “give back” in later life. Read More
Aging with Style: Are You a Different 60 Than Your Mom Was?
Granted, times, opportunities, healthcare and attitudes are different from when our mothers were in their 60s, resulting in a currently “smarter” generation when it comes to information access. However, we need to make sure we are using what we now have available to boost our health, wealth, relationships, overall happiness and even our self-confidence…
Read MoreEmbrace the Magic of Aging to Boost Your Self-Esteem
The other day I found a variety of material on the topic of the magic of aging. It was one of those days when I was feeling particularly un-magical.
Having fallen up the stairs the previous night, I was licking my wounds. Anyway, it got me thinking and it’s true; there are so many aspects of aging that are truly magical. Read More
4 Ways Empty Nesters Can Live Full Lives
By the time we reach our 60s, we have had the house to ourselves for a while. But, this doesn’t mean that we have recovered from being empty nesters.
While the emotional sting of watching our kids leave the house and start their own lives fades quickly, the process of reinventing ourselves and finding meaning in our lives is much slower. Read More
Let Yourself Go and Others Won’t Want to Let You Go
One of the best things about reaching your 60s is that you can stop worrying what other people think and really start to be yourself. Read More