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If I Can’t Hear Very Well, Can I still Sing? 7 Ways to Tune Up Your Singing Voice!

By Barbara Lewis February 01, 2024

To shed some light on this question, let me offer the story of my good friend, Claire Duchesneau, a hearing-impaired singer. When she was a young woman, Claire was able to hear normally. She played the guitar. She wrote and sang songs…

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How to Best Support a Widow Without Making Empty Promises

By Teresa Beshwate January 21, 2024

In my conversations with women who were widowed suddenly, I sometimes ask, “What do you wish you had known?” One of the most common answers is, “That the people who said they would be there for me would, in fact, not be there for me…

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13+ Ways to Keep Your Aging Hands Precious, Hardworking, and Flexible

By Sheena Nancy Sarles January 19, 2024

Before an infant receives her first toy, she already enjoys playing with a pair of magical and entertaining things attached to her wrists. Those are her hands. As infants we can easily put our hands in our mouth…

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Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)

By Kathleen Porter January 18, 2024

It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…

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It’s Winter Soup Time! 3 Hearty Recipes, You’ll Love!

By Carol Stanley January 18, 2024

It is winter and except for a few of us who live in the tropics, most are experiencing some cold weather. We probably will not get snow where we live this year but the mornings are still very cold. The evenings are cold enough to enjoy…

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A (Humorous) Makeup Guide to Using Pantone’s Color of the Year 2024, Peach Fuzz (Yes, It’s the Same Color as the Fuzz on Your Face)

By Suzanne Blons January 05, 2024

Every year, Pantone arrives at a color that (in their opinion) best represents the upcoming year. Because our world is on a hamster-wheel of perpetual turmoil, Leatrice Eiseman, Executive Director of the Pantone Color Institute, has declared Peach Fuzz…

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Create a Video Bedtime Story Keepsake for Loved Ones in 3 Easy Steps

By Erin Hybart January 04, 2024

A bedtime story is a cherished memory for so many. I heard my favorite book hundreds of times as a young child. The thing is, my Grandma never read one to me. She died young and before I was born. I only know her through stories and pictures…

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3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

By Cyn Meyer December 29, 2023

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle…

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5 Super Helpful Tips for Photographing Your Grandkids

By Karin van Mierlo December 27, 2023

Photographing children is one of the more challenging topics in learning photography. But you’re in luck. Children are one of my favourite subjects to photograph, and so I have a lot of experience. That’s why I’d love to share a few tips…

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8 Ways That Learning to Sing Can Light Up Your Life!

By Barbara Lewis December 26, 2023

Many, perhaps most of us, are moved to sing. I know this from my numerous years of giving concerts. Often, I hear from audience members that they had “always wanted to sing.” “I don’t have a good voice, but I really…

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