How to Master Successful Aging: All You Need to Know
One potential definition of successful aging may be to say it encompasses holistic physical, social and emotional well-being, purposeful living, maintenance of our cognitive health, and an ongoing sense of fulfillment…
Read MoreLiving with Digestive Issues and Still Having a Social Life
It’s not easy living with digestive issues, food allergies, or intestinal conditions – waking up each morning wondering if what we ate yesterday will impact today; never knowing when and how our bodies will react to food, even food that is usually safe to enjoy…
Read MoreMeaning and Purpose in Retirement: A Surprising Sage!
Retirement Syndrome is a term used globally to describe the common feelings one might have upon retirement: disorientation, loss of identity, the fear of too much time on one’s hands, and possible feelings of isolation…
Read MoreThe Ultimate Guide to Solo Travel for Women over 50
Whether you find yourself well-acquainted with solo traveling or are gearing up for that very first independent journey, going on a solo trip opens up a scope of unique experiences. It’s a venture that comes with its very own set of…
Read MoreManaging Inflammation Leads to Healthier Bones
Inflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…
Read More7 Reasons to Choose a Mountain Holiday Over a Beach Break
What sort of person are you? Introverted? Sociable? More of a thinker than an extrovert? And do any of those personality traits have any bearing on what sort of holidays you take? Search online and you’ll find multiple quizzes to determine…
Read More3 Ways Virtual Reality Can Help Dementia Patients
According to a study by the University of Kent in the UK, virtual reality can help people with dementia recall old memories and improve language and reasoning skills often caused by Alzheimer’s. At the SXSW panel in Austin, Texas, researchers…
Read MoreActivate Your Soul Sister Power! How Friendships Can Be Your Personal Fountain of Youth
While friendships at all ages play a significant role in a person’s life, the importance of having close friends becomes even more pronounced in later years. As it turns out, there are significant mental and physical health benefits to friendships…
Read More9 Fun Indoor Adventures to Beat the Winter Doldrums
If you are a bit tired of “Let it snow, let it snow” or “Raindrops keep falling on your head,” it might be time to bring some virtual sunshine into your day. Join me with a steaming cup of coffee or stir a bit of honey into a cup of tea and let’s get started…
Read MoreTips for Healthy Hearing in Your 60s and Up!
Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…
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