The Secret to Finding Genuine Connection: The Shift from Mr. Perfect to Mr. Real in Mature Love
At this stage in life, many women find themselves weighing the idea of searching for the “Perfect Man” who fulfills all their desires against the reality of finding a “Real Man” who isn’t perfect but has what’s important for creating a good relationship…
Read MoreCreate a Peaceful Transition from Work to Personal Time
In today’s fast-paced world, where the line between work and personal life often blurs, the art of transitioning between the two has never been more crucial. With the demands of life, it’s easy to overlook the importance of carving out a peaceful transition…
Read More10 Steps to Build Your Self-Esteem After 60
Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?
Read MoreThe Importance of Establishing Boundaries After 60
I recently found myself in a position where, at the age of 62, I have begun to establish and actually stick with some boundaries. This came with a complete mindset change – I wasn’t just paying lip service to this idea – it felt very different in my brain…
Read MoreDon’t Relinquish Your Perfectionist Tendencies – Establish New Standards Instead!
How many times have you been admonished to release your perfectionist tendencies? I’ve often taken this advice to heart, and with pride, declared, “Today, I’m relinquishing my perfectionist queen crown forever!”
Read MoreNavigating the Emotional Terrain of Estrangement: A Mother’s Journey
As women over 60, we stand on the precipice of a remarkable phase in life, where the relationships we’ve cultivated with our adult children deepen with each passing year. Motherhood, a journey that began with cradling newborns and comforting…
Read MoreIkigai Your Way to Passion and Purpose
Are you living your life with purpose? What does that even mean? Is it just the latest self-help guru trend? We know very clearly that the secret to a long and happy life is to live with meaning and purpose every day. Every. Single. Day…
Read MoreDo You Ever Feel Like a Failure in Your 60s?
I sat bolt upright in the middle of the night and suddenly felt I was drowning in my own inadequacies. From different corners of my mind I was hearing, “Lazy! Weak! Running out of money!”
Read MoreEmbracing Gratitude: A Lifelong Journey of Resilience and Joy
Life is constantly changing and the journey through our 60s and beyond unveils a host of experiences, woven together with threads of wisdom, resilience, and, above all, gratitude. As a certified life coach dedicated to supporting women…
Read MoreAre You Aware of the Chapters of Life?
Life is a journey made in stages. Each one presents its own unique challenges, moments of joy and opportunities to grow. Our ancestors began exploring the idea that life is a series of stages millennia ago, the Hindu rishis (sages) being among the first to do so…
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