What Does Being a Trailblazer After 60 Mean to You?
Who or what is a trailblazer? Is it someone who takes inspired action on new opportunities before anyone else? Or is a trailblazer someone who paves a new path to love, happiness, and fulfillment by not conforming to what others say they can be or do after 60?
Read MoreThe #1 Thing to Do to Start a Self-Care Routine After 60
There is one thing you take with you everywhere you go. Your body. It stands to reason, then, that having a self-care routine for your body after 60 should be your number one priority…
Read MoreHow to Journal a New Love Story for Yourself After 60
When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story for yourself after 60?
Read MoreSpeaking the Language of Love After 60
What is the language of love? Would you know it if you heard it? From movies, books, and personal relationships to the commercialism of Valentine’s Day, no generation before ours had ever been exposed to such a wide range of expressions…
Read MoreThe 3 Woes of Emotional Eaters and How to Break the Cycle
Emotional eating is a form of compulsive eating. We eat when not hungry, and we cannot stop. Emotional eating is also a coping mechanism. We eat in response to positive and negative emotions. Food is a mood regulator, and we increase…
Read MoreCreating a New Character Arc for Yourself In 2023
No one walks away unchanged from transitional moments in life. Some changes are easy to recognize and others not so much. The changes that are unconscious are not only more difficult to spot, but they are also the ones that unknowingly…
Read More6 Simple Steps to Change Your Life Narrative in 2023
The holidays are upon us and soon we will be entering a new year. For those of us over 60, we have navigated countless holiday gatherings and made more New Year’s resolutions than we can remember. So, what makes this holiday season and 2023 so important?
Read MoreWhat to Say (Or Not Say) to Someone Who Is Terminally Ill
I’ve been on this trek (more arduous than a journey) with terminal cancer for a year now. For six months or so, I kept silent about my diagnosis to give me time to process and adjust with my family and a few close friends…
Read MoreHow to Break Free of a Fixed Mindset After 60
How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…
Read More12 Days of Holiday Fitness for Boomer Women
Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
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