The Myth of Shame and Blame (VIDEO)
From a desire to be more active or engage in a healthy romantic relationship, to embarking on a new career or even starting a new business, many women over 60 have heard the doubts and felt the shame of what they can be, do…
Read MoreOver 60? Embrace the 3 P’s – Pleasure, Purpose and Passion!
Living in your 60s marks a time when either retirement has arrived or it’s certainly on the horizon. You’re ready to knuckle down on happiness and health and bring together the threads of your life tapestry…
Read MoreAddressing the Myth of Aging (VIDEO)
When we were younger, our focus was on getting older. Whether it was being tall enough to get on a ride at a carnival, old enough to drive, old enough to enjoy a drink legally, or even old enough to have money of our own and call our own shots…
Read MoreDon’t Give Power to the Myth of Self-Worth
When you are in a beautiful romantic relationship or you achieve a big goal in life, the experience can produce unimaginable levels of joy and security. They can also be frustratingly elusive to get and sustain.
Read MoreReframing Your Perception of Self-Love (VIDEO)
There are many ways you can love all of who you are. But if you have been taught that consistent self-love is narcissistic and too much self-care is selfish, loving who you are may not feel comfortable. In part-3 of the…
Read MoreWhy Resolutions Often Fail and What We Can Do Differently
Ready or not, 2022 has arrived, and along with it, the usual array of resolutions and the ever-popular notion of New Year, New You. Yet, just as predictable as a new year arriving is the waning of motivation and the abandonment of resolutions…
Read MoreA 4-Step Process for Listening to What Your Thoughts Are Saying
In the months leading up to the release of my second book, I stood before my image in the mirror, questioning whether I still can handle the changes sweeping through my life with the same energy and enthusiasm as I once did. Even though I have written…
Read More6 Words You Must Not Say
Long ago, a friend told me her fiancé had given her a huge gift. He was multi-lingual and had many dictionaries. He told her he went through every one of them and removed the word “divorce.” Removed…
Read MoreHow to Restore and Reconnect with Your Childhood Imagination
When it comes to the power of your imagination, consider Albert Einstein’s famous quote, when he said, “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress…
Read More3 Tips to Help You Silence Your Inner Critic and Start Believing in Yourself
Being our own worst enemy is something that we’ve all been guilty of from time to time. Perhaps you’ve put off applying for a job role because you believe you aren’t good enough. Or maybe you’ve avoided going to social events due to fear…
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