4 Hidden Truths About Aging That Could Be Hurting Your Potential
Afraid of the aging process?
Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid. You’re not alone. Read More
4 Crazy Ways We Limit Ourselves When Dating Over 60!
The thought of putting yourself out there to begin dating again can be a daunting prospect at any age; however, dating for mature women can be downright terrifying! Dating has changed so much over the past few years – navigating the relatively new world of online dating while dealing with your own apprehensions can put you off trying in the first place. Read More
5 Ways A Good Girl Attitude Can Affect Dating After 60 (We Bet You’ll Want To Change #4!)
Dating for mature women can be an enjoyable and rewarding experience – if we allow it to be! Although most of us like being considered good people, continuing old habits of pleasing others first can lead to us not worrying about our own needs. Read More
Mature Dating Mystery: Is the Good Girl Syndrome Holding Older Women Back?
Through the years, we’ve all been taught to be good girls – but what if this advice has made us less confident in ourselves? Join us in conversation with dating coach Lisa Copeland who knows what it means to be a good girl of great value. Enjoy the show! Read More
Changing the Way You Think with Positive Affirmations
Saying daily positive affirmations, out loud, is a very effective way to live on purpose. Having true, positive statements you say about and to yourself is rewarding, energizing and focusing, and can change the way you think. Read More
As Older Adults, Can We Rediscover Our Idealism After Losing Our Innocence?
Getting older can be tough. It’s not just the physical changes that we need to contend with. It’s also the psychological weight of countless accumulated experiences that hold us back.
How can we believe in love when we have been betrayed? How can we trust our politicians when we have experienced decades of lies? How can we make new friendships when we have seen how the people close to us react when the dark times come? Read More
How to Stick With Your New Year’s Resolutions
Women over 60 are often interested in self-improvement and making positive changes in our lives. New Year’s Resolutions can be an ideal opportunity to take stock of where we are in life and chart a course for where we want to go during the year ahead. Read More
Want a Happier Life After 60? Eliminate These Negative Thoughts
Many women are struggling to find happiness in life after 60. On the surface, you might think that our inability to be happy comes from our complex lives. After all, many of us have experienced divorces and deaths in the family. Some have lost parents and watched their children grow up and move away. Others have experienced health challenges of one kind of another. But, despite the fact that we share similar challenges, some of us are much happier than others. The question is, why? Read More
Dealing with Loneliness Has Nothing to Do with Meeting Other People
If you tell someone that you are dealing with loneliness, they will probably give you a list of a hundred things that you can do to meet other people. They may say, “If you’re feeling lonely, why don’t you just take up a new sport, join a dating site, go dancing or find a book club?” If only it were that simple! Read More
How to Embrace Your Age to Find Creativity and Joy After 60
Having just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than simply feeling positive about growing older…
Read More