How to Deal with Dehydration by Drinking More Water
As a young woman I suffered regularly from excruciating migraine headaches. They were the crawl into bed, close the door, lower the blinds, pull the covers over my head and curl up in the fetal position type of headaches. No light. No sound…
Read MoreClaim the Best You at 60 with These 6 Relaxation Techniques
You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures…
Read MoreUnfinished Business: Can We Finally Have It All in Retirement?
I announced my decision to retire just before my 65th birthday. It wasn’t my first retirement. A divorce forced the sale of my business at the crack of Covid. My emergency back-up career in real estate served me well, but reaching Medicare age gave me a nudge…
Read More10 Alternative Vehicles for Older Women
Have you recently sold your car because you don’t want to drive anymore? Or maybe you want something to get around that isn’t a gas-guzzling car? Are you looking into other forms of transportation? Alternative options…
Read MoreFitness After 50 Isn’t About the Number on a Scale
I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much. I came by it honestly…
Read MoreSixty and Me Community Survey Results
Community is at the heart of Sixty and Me and as such, we want to ensure that we are covering the topics and questions that our community wants. We had a fantastic response to our last community feedback survey, with some excellent ideas for future blog…
Read MoreMy Top #1 Recommendations for Each Makeup Product Category (VIDEO)
We are so blessed to have so many amazing skin care and makeup products available to us, but there are some that really do rise to the top. So since I’m a makeup artist who specializes in helping those of us with mature skin…
Read MoreSimple Strategies to Unravel Back Pain
Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your own body and should always be evaluated by your physician…
Read MoreIs Covid Changing Your Relationships?
It’s been so long since I’ve had a hug that I put my hug-o-meter in the basement next to the Christmas ornaments. Maybe by the time the holidays roll around we’ll be able to safely hug someone again. If not, I may buy one of those…
Read More4 Mistakes You Are Making with Your Workout as a Woman Over 60!
Let’s face it, your body is not the same body it was in your 20s. A lot changes over time in your body: from your hormones, to your muscles, and to your joints. As a personal trainer who has helped hundreds of women in their 60s to build strength…
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