How a Shift in Perspective Can Improve Your Health and Longevity
The day I had to take the car keys away from my mother was traumatic. For both of us. Coming home from doing errands, my mom missed the driveway entirely and drove right up onto the front lawn. Mortified, she announced to me, “Your father’s going to kill me.”
Read More60 and Wondering What to Do with Your Life? Start a Blog!
How many blogs do you read in an average week? Have you ever wondered whether you should start a blog of your own? I can help you answer that question with a resounding, “Yes!” There are blogs about every conceivable topic…
Read More5 Simple Ways to Help an Ailing Friend
My walking buddy and I meet every Tuesday for our weekly dose of sanity. We power walk through a neighborhood or a park, catch up with our lives, and solve the problems of the world – and those of other people too…
Read More4 Easy Steps to Overcome Your Fear of Getting Old
Samantha was a relatively healthy woman with a full life. She did clerical work for an insurance company and got along well with her coworkers. She had a husband, grown children and grandchildren, and many friends…
Read MoreIf You Want to Lose Weight After 50, Listen to Your Hormones!
Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. To achieve hormone harmony, it takes more than simply focusing on one hormone. Today, we will discuss…
Read More4 Easy New Year’s Resolutions To Achieve Lifelong Brain Health
Covid-19 might have ruined 2020 but that doesn’t mean that 2021 has to be a bad year. A new year gives you an incentive to start new healthy habits that can lead to a better and happier aging. But what activities should boomers be…
Read MoreThe Very Real Problem of Potential Guilt
With Covid-19, we are drowning in statistics. Every day, I see the number of new cases, the number of hospitalisations, the number of deaths. For my country and the rest of the world. They are overwhelming, and it is hard to take them all in…
Read MoreHow to Connect with Young Grandchildren During the Covid Winter
As winter looms, many of us who’ve been able to socially distance with grandchildren outside are now grieving for the near future when the weather will prevent even that abbreviated interaction with our beloved progeny…
Read More10 Ways to Avoid Embarrassing Mistakes in Your Emails
Have you ever written an email, clicked send, and then found an embarrassing mistake? Often, you don’t see that misspelled word or insensitive phrasing until it’s too late, right? Read More
What I Learned from My Grandmother, the Entrepreneur
Her label said VIM bread ingredients included “whole grain wheat flour, raw sugar, non-fat milk solids, fresh creamery butter, salt, water, and fresh yeast,” with “nothing taken away.” Created honestly, with integrity. Authentic…
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