When you’re working to get your confidence back and build boundaries at 60 and better, there is one “hiding in plain sight” barrier that will keep you from reaching your goals.
And that’s surrounding yourself with toxic people.
You know exactly who they are…
Is this a sister? Your mother? Your adult daughter? That “friend” who says she’s “only trying to help you”?
Every woman over 60 deals with these folks daily. And their comments are so hurtful because they know which button of yours to push. They’ve known you for a long time and are well aware of your sore spots, triggers, and vulnerabilities. They’ve had decades to perfect them.
That’s why just one of their comments can leave you devastated for days.
100% of the criticism coming from those people has nothing to do with you. They are projecting their own insecurities onto you instead of taking responsibility for their own problems.
Remember the time your sister said, “That dress looks a little snug on you, don’t you think?” although she knew you were counting calories and going to yoga three times a week?
You can bet she’d stepped on the scale that morning and seen she was 12 pounds heavier.
Remember that time you got that promotion at work and, instead of congratulating you, your mother said, “Oh, so I guess that means you’ll be spending even less time with your kids”?
She’s simply feeling resentful that she stepped down from her job to stay full-time with her children and didn’t go back into the workplace.
Of course, you can continue to let them walk all over you, saying, “That’s just her. She’s over 50 like me, and she just won’t change.” This option is risky though, because you subject yourself to continued frustration and hurt feelings.
Defending yourself doesn’t have to look like a Jerry Springer fight. But it takes courage, especially if this type of person has treated you a certain disrespectful way for years or decades. You can say, for instance:
So, here’s my quick heads-up when you stand up for yourself as a strong woman over 50:
If the person has any amount of emotional intelligence, they may take a step back and say, “Oh, wow. Sorry. I didn’t mean to make you feel bad,” or something along those lines.
Or… they may get defensive and turn it on you. They may say, “I’m only trying to help you. If you don’t want my honest opinion, then fine.” And then they might stomp away or hang up the phone or stonewall you or some other 5-year-old-at-the-playground silliness.
If that reaction occurs, that is a HUGE RED FLAG that maybe this relationship is unhealthy. This isn’t the end of the world – it’s just an opportunity to set up healthy boundaries.
Oh, and I get you may not be able to just walk away from that person so easily. They might be a relative or a close friend you have known for years.
But being related to someone does not give them carte blanche to disrespect you.
It takes a herculean effort to be confident enough to speak up and stand your ground when they push back. Just remember:
How many times have you been put down by close friends and family? Do you stand up for yourself or do you ignore their hurtful behavior? What two steps will you take the next time it happens? Please share in the comments below.