If you want to measure how your life is going, first slow down the endless, mindless mental chatter. Take 10 minutes a day to decrease the incessant conversations you have with yourself. There’s no best friend in your head. It’s just you!
Read MoreLife is a beautiful journey meant to be explored at every stage. For those of you who love adventure, I have prepared this bucket list of experiences that offer a world of relaxation, wonder, and the joy of discovery. Let’s dive in! Envision starting…
Read MoreWhenever I counsel fiction authors about getting started in self-publishing, and they ask what they should concentrate on to become a success, I always advise them to be great storytellers. If you can’t tell a great story, no amount of marketing will make…
Read MoreChildren are very quick to point out all the unfairness in life. Their friend got a better computer for Christmas. Another friend’s mother lets him stay up late. Another friend never has to practise her violin. It goes on and on. Sometimes, it is just where are in life…
Read MoreThe choice of a church dress is a delicate balance of tradition, style, and personal expression. Beyond being simple garments, these dresses signify a woman’s deep reverence for sacred moments and encapsulate the diverse chapters of her fashion journey…
Read MoreAre you or a loved one seeking comfort, support, and rejuvenating sleep? Imagine a bedtime routine that offers not just rest, but true relaxation, pain relief, and a relaxed start to your day. It’s time to bid farewell to restless nights and embrace…
Read MoreThe buggy dives across sandy slopes in Huacachina, Peru, bringing to mind the movie Dune. Our driver parks and pulls out a snowboard. I lay face first, long legs behind me. Was it the pisco that made me do it? Pisco, Peru’s signature spirit, is distilled from grapes…
Read MoreDo you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…
Read MoreI don’t know about you, but somewhere along my life’s journey, I picked up and carried with me a belief that I needed to be able to rely solely on myself. And somewhere along my path, that message morphed into an even more warped version of itself as if it stood…
Read MoreFinding the right e-bike can be a game-changer, especially for women over 70 looking to stay active, explore the outdoors, or run errands with ease. E-bikes provide pedal assistance, which makes cycling less strenuous and more enjoyable, especially on hilly terrains…
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