8 Low-Maintenance Long Hairstyles for Women Over 60
Do you wear your hair long? Are you trying to grow out your hair? Keep reading to discover several low-maintenance long hairstyles (with photos) that work beautifully for women over 60, offering ease and elegance for all hair types. While aging hair may require some…
Read More11 Meaningful 90th Birthday Gift Ideas
Do you know someone who will be blowing out 90 candles on their birthday cake? Ok, it’s probably not a good idea to put 90 candles on a birthday cake, but you know what I mean. Celebrating 90 years of life is quite a big deal…
Read MoreRebounding Workouts Make a Rebound
I wasn’t particularly enamored with rebounding the first time it arrived on the fitness scene in the early 80s. I was in my 20s with limber, strong, healthy knees, hips and spine and it all seemed rather silly. But now decades later, after a few disturbing “as we…
Read MoreReady, Set… Pause: What Are You Ready to Change?
In the past month or so, I have noticed that I am ready to move on. I am ready to move on from politics. I am ready to move on from yelling at each other. I am ready to move on from fearing what may happen. I am ready to move on with my life. When I look back, I am…
Read MoreThe Process of Learning How to Be a Grandmother
It is often suggested that babies should be born with a manual, because it is so hard for new parents to work out how best to look after them. We, mothers, know that we managed somehow or other. But now it begins again…
Read MoreAre Fashion Brands Finally Catering to Women Over 50?
For years, the fashion industry has been dominated by youthful trends and a focus on younger consumers, often leaving women over 50 feeling overlooked. However, there’s been a shift in recent years, and it seems the industry is finally waking up to the fact that women…
Read MoreWhen Disaster Hits Home: The Fight to Stay Positive and Take Care of Yourself First
A week has crawled by since we made it home after Hurricane Milton. Until this year, I considered myself storm-seasoned, living 35 years in Florida and most of it on the coast. I researched local history and published my first novel this year about…
Read More5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death
Almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Obviously, everyone’s health situation is different but I hope that the following…
Read MoreTo Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia
For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
Read MoreHow to Stock a Gluten-Free Pantry to Battle an Auto-Immune Disorder
About 12 years ago, I was diagnosed with the autoimmune Sjogren’s syndrome, a chronic, slowly progressive, inflammatory autoimmune disorder which affects my salivary and tear glands causing dryness in my mouth and eyes…
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