Why the First Six Months After a Big Life Change Can Feel So Heavy
Many women over 60 I speak with describe finding themselves in the middle of a life change they never quite planned. A move. A quiet retirement that does not feel like freedom. A late-life divorce. A loss. A health shift. A financial wake-up call. A decision to start over…
Read MoreCarefully Living with Battle Fatigue
We were supposed to be writing fiction. That’s what I told myself when I signed up for my fifth writing class at age 58. That was seven years ago. I was excited to use my imagination. Write someone else’s story. Escape into an artistic pursuit…
Read MoreHow 8D Music Can Help Women Over 60 Relax, Focus, and Feel Renewed
Most women over 60 grew up with music that filled an entire house – vinyl spinning in the living room, radios humming in the kitchen, and songs you could feel in your chest. Today, technology has taken…
Read MoreDrink Less, Enjoy More: A Holiday Survival Guide
The festive season can be one of the most joyful times of the year. There are celebrations, family gatherings, office parties, dinners out…
Read MoreWalking Well: Look Ahead to Feel More Confident Walking
Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…
Read MoreChristmas Gifts for Women
Giving and receiving gifts at Christmas is a great source of pleasure. I know I like offering gifts as much as I enjoy getting them. It’s never been easier to do purchases online and have them delivered to your door or directly shipped…
Read MoreFeeling Grouchy? 7 Ways to Put a Smile on Your Face
Do you sometimes feel yourself growing grouchier and more irritable as the years go by? The body’s aches and pains and the woes of the world can make us all feel…
Read MoreThe Sleep-Weight Connection Is Real, Especially During the Holidays
Most women assume that if they are struggling with their weight after 60, it must be because of their eating…
Read MoreGifts – ‘Tis the Season!
he holidays are upon us and, if you are like my family, we are excited but also overwhelmed with everything that must be done. Don’t get me wrong. I love every minute of it! I love decorating the house, shopping for gifts…
Read MoreGratitude for Loved Ones Around Thanksgiving
Last week, I attended a reading in my hometown by author and intuitive Laura Lynne Jackson, who is on tour for her latest book, Guided: The Secret Path to an Illuminated Life. I was introduced to her via her former book, Signs. In fact, that book inspired me to write…
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