What Is Joyful Movement and How Can You Accomplish It?
How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement…
Read More7 Habits of SuperAgers: Why Quitting Alcohol Might Be the Habit That Changes Everything
We all see them: older women in their 70s and 80s, with sharp memories, sparkling wit, clear purpose, and energy that many people decades younger envy. Scientists call these people SuperAgers, those who age in body, but hold on to cognitive strength, emotional resilience…
Read MoreYour Healthy Body After 60: Common Conditions and Smart Prevention
Aging is a natural process, but it doesn’t have to mean declining health. For women over 60, certain medical conditions become more common, yet many can be prevented or managed with proactive care. By understanding the risks and taking simple steps, you can protect your body…
Read MoreIs Fear of Failure Paralyzing You from Pursuing Healthy Eating Changes after 60?
If you’ve ever tried to lose weight, change your eating habits or move your body more, then you’ve probably also failed at each of those tasks. And don’t misread my tone: I say that without any judgement or expectation that you would fit back into your…
Read More3 Financial Lessons Learned from a Faulty Fridge and How to Apply Them After 60
We came home from a weekend away to find a puddle of water in front of the fridge. Opening the door, I unscrewed my coconut milk and it smelled a bit off. The food in the freezer was cold, but completely unthawed…
Read MoreAn Ear, a Heart, and a Bench – Saving Lives One at a Time
It all started with one question: “What can I do?” So much wrong and out of whack in the world; so much suffering; too few remedies to solve the ever-increasing problems. But individuals across the globe are responding, one by one, with surprising and heartwarming solutions…
Read MoreHow to Hand Life Your Keys Without Losing Your Mind
When was the last time you trusted your gut – and it turned out right? Maybe it was choosing a new recipe that became a family favorite. Or deciding to take that trip you’d been putting off, only to make the best memories. That’s the magic of trust. It’s not some grand…
Read MoreYes, You Should Be Exercising and Here’s Why
We all know we should be exercising. The benefits of exercise are immense, and it is always helpful and motivating to hear them. An August 2022 study at the University of California San Diego found physical activity may have a stronger role than genetics in longevity. In 2012, researchers started measuring the physical activity of […]
Read MoreIs Food Noise Sabotaging Your Weight Loss?
Does your brain feel like it never stops thinking about food? If so, you’re not alone! The constant chatter in your brain – often called food noise – is one of the most common complaints I hear from my clients when I first start working with them. Food noise is described…
Read MoreFinding Your Calm: Natural Remedies for Blood Pressure
I don’t know about you, but I’m one of those gals who’s had (extreme) White Coat Syndrome my entire life. Just the sight of a blood pressure cuff can make my numbers spike! Recently, my partner Mark took a terrible fall down a full flight of stairs. He broke five ribs…
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