Oh, My Goodness, I’m 83! The Pros and Cons of Aging
I find being 83 a complete revelation – both that I ever got here (like many others, I thought old age only happened to other people) and what joy it brings me to be here. I can’t speak for other people aged 83 any more than I could have spoken for other people…
Read More5 Easy Ways to Reclaim Personal Space in Tight Quarters
I love my life, and I’m grateful for everything I have. Friends, family, my dog, my health, and a gorgeous (but small) apartment overlooking the ocean. It’s heaven! I can honestly say that I don’t miss the house I used to own. No more worrying about leaky roofs, lawn care, or surprise…
Read MoreUplift Your Spirit and Sing Your Way to Health and Joy in the Years Beyond 60
I think many of us harbor a secret dream about singing onstage with a rock band. I had this dream fulfilled when my choir director, Leah Hokanson, gave us the opportunity to sing with her backup band…
Read MoreHow to Make Your Own Essential Oil Blend for Mature Skin (Recipe)
With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product…
Read MoreBuddhism: A Possible Path to Enlightenment?
Many of us, as we advance through the decades, begin to ask deeper questions: What really matters? How can I make peace with the past? What will help me stay steady amid life’s changes? For thousands of years, Buddhism has offered what I have come to cherish…
Read MoreThe Definitive Answer to Your Dizziness Questions
Dizziness is a common problem for the Boomer generation, but many are afraid to ask questions about it. They may not know what is causing their dizziness, or they may be worried that it is a sign of something more serious. In this article, I will answer…
Read MoreLearn to Love Slow Travel: Tips from a Recovering Tourist
How many countries have you visited? I’ve logged 33 to date, a discovery I made after mapping them with Pin Traveler. The app makes it super simple to track the wonderful places I’ve explored. Pinning destinations was a trip down memory lane. A blurry one, at times…
Read More6 Reasons Pets Are Good for You
Pets are great for your health, especially if you’re a woman over 60. It’s a fact. Don’t take my word for it – it’s been proven by medical professionals. Your furry friends are very good for you, which begs the question why pets are restricted in so many communities. But that’s a blog post for another day!
Read MoreNature Therapy: Why Time Outdoors Is Vital for Seniors’ Well-Being
Heather, a 62-year-old mother and grandmother, faced overwhelming grief after the sudden loss of her teenage daughter. Despite years of trying antidepressants and talk therapy, she still struggled with anxiety, fatigue, and emotional emptiness. In 2018, Heather…
Read MoreNew Study Shows Virtual Music Programs Promote Well-Being
While virtual programs peaked during Covid, a new Northwestern University study shows that virtual group singing can significantly improve emotional well-being and cognition while reducing loneliness among older adults – anytime, anywhere! The study found that older adults…
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