Why Do Many Women Have a Different Retirement Experience Than Men?
I’m an African-American male, and I’m also one of nine siblings, all of us retired. In a recent conversation with my three sisters, each of whom is retired successfully, I was reminded of a truth that, as a guy, they (robustly) re-emphasized to me – women experience retirement…
Read MoreYour Inner Compass: Why Self-Trust Is Your Superpower in Uncertain Times
Ever feel like you’re navigating stormy seas, with each wave bringing another gust of uncertainty? Just when you think you’ve found your bearings, the winds shift again. I’ve been thinking about uncertainty a lot lately – it’s become our constant companion, hasn’t it?
Read MoreHow to Live a ‘Reinvented’ Life
I wrote a book as a way to explore the map of reinvention. Do you want to explore new directions? Is it scary? Of course. But why not try? Dream, examine patterns, be open to magic. Your anxiety can be tamed. As you lean into this exciting path, you can and will succeed…
Read More10 Game Apps for Women Over 60
Do you like to play games online on your computer? Do you also like to play games on your smartphone or your tablet? In order to play on your mobile device, you need to download game apps in the appropriate operating system – Android or Apple…
Read MoreHow Journaling at 60 Can Help You Heal from the Grief of Estrangement with Your Adult Child
Estrangement from an adult child is an emotional and/or physical distance that is emotionally troublesome for all involved. The complicated nature of the process and elements of estrangement are as varied as the individual stories…
Read MoreAddressing Emotional Eating with Mindfulness, Awareness and Compassion
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a practice that cultivates present-moment…
Read MoreTurn Your Loved One’s Life Story into a Musical Tribute
Music is more than just entertainment – it’s memory, emotion, connection, and legacy. For those of us caring for aging loved ones, it can also be a powerful way to honor their journey, spark meaningful conversations, and create moments of deep connection. That’s why I’m…
Read More7 Perfect U.S. Cities for an Inexpensive, Relaxing Getaway
A vacation centered around peace, quiet, and relaxation is often the very best kind of getaway. It can give you a break from everyday stresses, time for introspection and disconnecting from constant stimulation, and make space for rest and rejuvenation…
Read MoreFrom Lavender to Ylang-Ylang: The Best Aphrodisiac Scents for Women Over 60 (+ Recipes)
As you gracefully embrace your 60s and beyond, there’s an undeniable magic in rediscovering your allure and femininity. One of the most enchanting ways to enhance your confidence and spark joy is through the power of fragrance. Aromas can evoke memories…
Read MoreThe Pros and Cons of Nostalgia
Over the years, I have come to the conclusion that people are either nostalgic, or they are not. I think in my family it is split right down the middle. I fall into the very nostalgic category. I love old photographs and hearing stories about how things used to be…
Read More