Finding Happiness

As I’m working with women over 50 who are looking to redefine in some way, I’m often met with a version of the question, “Am I too old to _____.” It typically is phrased something like, “I’m _____ (insert age here). Do you think this would be a good time…

Most of us feel grateful. We’ve come far and lived long. Yet all of us are human. So even amidst all that gratitude, we can occasionally feel antsy. Restless. I daresay, bored. Although now in our 60s, we can morph into those blasé children we were when…

24 tons of chicken shit. That was my Valentine’s Day present in 2024. This was much better than a bag of chocolate covered M&Ms that a man, who wanted to marry me and boasted about his net worth, gave me after two years of dating…

To give and receive love is a natural, universal desire. Why, then, do most people feel awkward with self-love, choosing instead the unpredictable path of seeking love outside themselves? Where does this need to rely on other people…

Sometimes we get so caught up with our day to day routines that we lose sight of what is really important to us. We stay in a job that is no longer giving us satisfaction. We put others needs and wants before our own. What if we could…

I spent years chasing Purpose. I changed careers, tried new hobbies and threw myself into raising my daughter. Repeatedly I wondered, what was my purpose? Really? There must be something more, a connection to something bigger…

I still love to sing in the bath and dance around in the kitchen (of course, when no-one is watching!). I still get excited when I think about that certain someone, and my tummy does little flips. Age is no barrier to love! I am inclined to dress…

I never really thought of myself as a Goddess! That would have seemed far too high an aspiration for me. A Goddess, who me? Surely not! However, something has changed within me since I entered my 60th year. I don’t quite know what it is, but it is a shift…

When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond? I’ve noticed a pattern when it comes to…

Growing older has been a journey of self-discovery and empowerment. As I reflect on the past and look forward to the future, I realize the invaluable lessons I have learned and now embrace. Here are some insights that have shaped my life…