Lifestyle

As an interior designer for the past 35 years, I have had the opportunity to help baby boomers design their first, second and even third homes, their beach houses, mountain retreats, and country cottages…

I recently watched a podcast with bestselling author and Professor of Psychiatry, Michael Easter, discussing his book, The Comfort Crisis, in which he examines how our physical health and mental wellbeing have evolved as our lives became easier…

For more than a decade, I’ve worked in nonprofit branding – the business of shaping how a product, person, or service is perceived by an audience. It’s a process that’s both strategic and deeply intentional, rooted in understanding what people want, how they feel, and what sparks connection…

The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list. When you get caught up in the frenzy, it’s easy to lose…

I am a Board-Certified Health and Wellness Coach. Saying that still feels surreal – not because I just found out, or because the board exam itself was easy (it wasn’t), but because of what this moment…

Many women over 60 I speak with describe finding themselves in the middle of a life change they never quite planned. A move. A quiet retirement that does not feel like freedom. A late-life divorce. A loss. A health shift. A financial wake-up call. A decision to start over…

Do you want to feel empowered? Energetic? Self-confident? One way to do that is by trying new things and confronting your fears. When you step outside your comfort zone and challenge yourself…

If you’re wondering why your health habits fall apart every December, it’s not because you’re lazy or undisciplined. It’s because this season piles more on your shoulders…

Giving and receiving gifts at Christmas is a great source of pleasure. I know I like offering gifts as much as I enjoy getting them. It’s never been easier to do purchases online and have them delivered to your door or directly shipped…

I started online grocery shopping in 2021, like most people did during the Covid pandemic. But it became a habit and remained as such even after we waved those isolation days goodbye. One day, it finally dawned on me that I kept using online grocery shopping not out of necessity but for pure convenience.