Healthy Eating

As a child, I wanted nothing more than to sit with the grown-ups at the holiday table. But as the oldest of my four cousins and one brother, that was not possible. I was the designated President of the Little Table; the gatekeeper, if you will, between the two worlds. Read More

With the holiday season in full swing and parties abounding, it’s time to think about what dishes you will be serving – or bringing – to the next event. Read More

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy??? Read More

To say that our relationship with food is complex is an understatement, especially when it comes to weight loss. If it was easy, I would put on my dietitian hat and tell you how many carbs, proteins and fats you should be eating. Read More

Do you ever wake up feeling like you haven’t slept all night or with joints that hurt as you struggle out of bed? Me too.

These discomforts may be caused by ‘inflammaging’, chronic low-grade inflammation common in older adults, even in the absence of infection. Other possible symptoms of inflammaging are fatigue, a low fever, abdominal and/or chest pain. Read More

Everyone wants to enjoy good health, but nobody likes to think about having good nutrition. We simply want to enjoy the foods we eat but if we are not intentional about healthy eating, we may find ourselves ageing less gracefully than we’d like. Join us in discussion with registered dietitian Ashley Koff who’s sharing the key to healthy eating and healthy ageing. Enjoy the show! Read More

You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein. Read More

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More

Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower. Read More