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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
3 mins ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations
1 week ago

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe
2 weeks ago

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

You Won’t Believe the Health Benefits of These 10 Herbs and Spices
3 weeks ago

You Won’t Believe the Health Benefits of These 10 Herbs and Spices

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits. Read More

Potlucks for Boomers: 6 Creative Ideas for Hosting a Culinary Connection
3 weeks ago

Potlucks for Boomers: 6 Creative Ideas for Hosting a Culinary Connection

As time goes on, we may find entertaining guests less attractive, even overwhelming. We may not have the energy or the inclination to prepare a full dinner party for a large group, nor the extra cash to foot the bill. But we still want to stay in touch and spend time with our dear friends. Read More

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating
4 weeks ago

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating

I am proud to be a farmer’s daughter and cherish my memories growing up on the farm. The first lambs and calves of the year meant spring was finally here. Winning a blue ribbon for my show pig at the county fair is an early accomplishment I’ll never forget. Read More

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee
4 weeks ago

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options to start the day. Read More

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
4 weeks ago

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. Read More

Stomach for Brains! How Probiotics Can Help You with Your Memory
1 month ago

Stomach for Brains! How Probiotics Can Help You with Your Memory

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

How to Make an Easy and Economical Meatloaf
1 month ago

How to Make an Easy and Economical Meatloaf

We love meatloaf a lot, especially the next day leftovers. I try to incorporate lots of healthy veggies to create one of those super power healthy dinners. Read More