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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

How to Save Money When Buying Organic Produce: The Dirty 12 and Clean 15
7 days ago

How to Save Money When Buying Organic Produce: The Dirty 12 and Clean 15

Most people pursuing a healthy lifestyle will choose organic produce whenever possible to avoid pesticides, shown by U.S. and international agencies to be associated with brain and nervous system toxicity, hormone disruption and cancer, as well as skin, eye and lung irritation. Read More

10 Simple Healthy Eating Nudges to Help You Get More from Life
1 week ago

10 Simple Healthy Eating Nudges to Help You Get More from Life

As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger. Read More

Cooking for One: Why Cook at Home if it’s Only Me?
2 weeks ago

Cooking for One: Why Cook at Home if it’s Only Me?

Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished? Read More

7 Healthy Aging Foods that Will Also Make You Happier
2 weeks ago

7 Healthy Aging Foods that Will Also Make You Happier

We always need good nutrition, no matter our age! But as you age, your diet begins to be of greater importance – in your lifestyle, your moods, how you handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible. Read More

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
3 weeks ago

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

How to Adopt Healthy Eating Habits When You’re Only Cooking for One or Two
3 weeks ago

How to Adopt Healthy Eating Habits When You’re Only Cooking for One or Two

Most of us at this stage in life are living in a downsized family. That is, it’s usually just us or perhaps us and a spouse or significant other. But have you noticed that many food ingredients, recipes and even baking pans are sized for many more diners? This can make adopting healthy eating habits difficult. Read More

The Number One Healthy Aging Question Your Doctor Probably Isn’t Asking
4 weeks ago

The Number One Healthy Aging Question Your Doctor Probably Isn’t Asking

If you look at the landscape of American advertising, it’s easy to see what ails us. Commercials paint an unflattering picture of our collective health. Read More

Recipes of the Rich and Famous That You Can Make for Pennies
4 weeks ago

Recipes of the Rich and Famous That You Can Make for Pennies

Welcome to another installment of how to live like a millionaire on a retirement budget.

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. Read More

Healthy Aging from the Inside Out: Why Your Gut is Your Second Brain
1 month ago

Healthy Aging from the Inside Out: Why Your Gut is Your Second Brain

I’m so excited! I recently got back from six days on very special education/nutrition Retreat at Sanoviv Medical Institute. Read More

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging
1 month ago

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging

According to many healing traditions, the root of all illness begins in the gut.

The latest research shows a strong connection between gut health and autism, ADHD, depression and even Alzheimer’s, not to mention autoimmune conditions. Read More