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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging
1 day ago

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging

According to many healing traditions, the root of all illness begins in the gut.

The latest research shows a strong connection between gut health and autism, ADHD, depression and even Alzheimer’s, not to mention autoimmune conditions. Read More

Exploring the Potential Benefits of Magnificent Magnesium
1 month ago

Exploring the Potential Benefits of Magnificent Magnesium

I was deficient of magnesium, but not anymore. I take my supplements religiously every night just before bed – 400 mg of magnesium citrate for me. Read More

Should You Go Dairy Free to Boost Your Healthy Aging Prospects?
1 month ago

Should You Go Dairy Free to Boost Your Healthy Aging Prospects?

These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations
2 months ago

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

Oops! Unexpected Gas and Other Midlife Tummy Troubles
2 months ago

Oops! Unexpected Gas and Other Midlife Tummy Troubles

Joanie confided to me that she was mortified on a fairly regular basis.

“Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing. I try to pretend it’s the chair scraping on the tile floor, but they laugh and say it happens to them too.” Read More

4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year
4 months ago

4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year

Are you a little nervous about holiday weight gain this year? Do you crave chocolate, pizza, chips or ice-cream? If you answered yes, then you are not alone. In fact, these are the top 95% of most craved foods. Read More

5 Nutritious Holiday Food Choices You May Not Have Considered
4 months ago

5 Nutritious Holiday Food Choices You May Not Have Considered

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value.

The key is to make the best choices from the array of dishes spread out before you. Here are five foods often found in holiday meals that are actually quite good for you. Read More

My Delicious Homemade Chicken Tortilla Soup Recipe
5 months ago

My Delicious Homemade Chicken Tortilla Soup Recipe

As the winter weather approaches, many of us are ready to break out our favorite homemade soup recipes.

So, today, I want to share one of my absolute favorites – homemade chicken tortilla soup. It’s easy to make, good for meat-eaters or vegetarians and can serve as the perfect meal to enjoy while having one of those deeper autumn conversations. Enjoy! Read More

5 Things You Can Do NOW to Help Your Body Detox
5 months ago

5 Things You Can Do NOW to Help Your Body Detox

One seemingly uneventful day in May of 2003 I was driving to my chiropractor’s office when a car on the opposite side of the road made an unexpected left turn in front of my car, causing a head-on collision. My chest smashed into the steering wheel and suddenly I found myself wondering if I was going to have a heart attack. Read More

How to Eat All the Colors of the Rainbow with Your Grandchildren
5 months ago

How to Eat All the Colors of the Rainbow with Your Grandchildren

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience for both you and your grandchildren. Read More