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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Traveling Down Under? 10 Popular Aussie Foods You Simply Must Try!
2 days ago

Traveling Down Under? 10 Popular Aussie Foods You Simply Must Try!

By  •  Travel

Australian cuisine is influenced by our multicultural heritage. One of the best features of being an Aussie is that our favourite foods feature flavours from across the world. Read More

5 Powerful Reasons to Give Bone Broth a Try
1 week ago

5 Powerful Reasons to Give Bone Broth a Try

Bone broth, which is basically soup broth, has been around for centuries. Our ancestors used to keep a pot of broth over the fires to use in making meals. Making bone broth was a way of using every part of an animal so that nothing was wasted. It was an inexpensive and versatile source of nutrients. Read More

5 Nutrition Suggestions for Healthy Aging
3 weeks ago

5 Nutrition Suggestions for Healthy Aging

Last year, Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both. Read More

Are You Sabotaging Your New Year’s Healthy Eating Resolution with Artificial Sweeteners?
3 weeks ago

Are You Sabotaging Your New Year’s Healthy Eating Resolution with Artificial Sweeteners?

It is that time of year again when you may be focusing on eating healthier. One way to accomplish this goal is avoiding, as much as possible, ‘empty calories,’ i.e., foods that are high in calories and low in nutrients your body needs to stay healthy. Read More

5 Foods That Naturally Lower Cholesterol for Women Over 60
4 weeks ago

5 Foods That Naturally Lower Cholesterol for Women Over 60

For millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects. Read More

One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50
2 months ago

One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50

When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year. Read More

Easy Cooking and Entertaining for After 60 Dinner Parties
2 months ago

Easy Cooking and Entertaining for After 60 Dinner Parties

Years ago I would often have people over for dinner. We called these events dinner parties, and I would usually invite anywhere between two to five couples.

I would spend all day in the kitchen, cooking up a storm and still be busy when the company arrived. I would also tend to things while everyone was sipping on cocktails and nibbling on appetizers Read More

Your Circadian Clock May Be the Key to Weight Loss After 50
2 months ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
2 months ago

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March! Read More

Healthy Eating During Holidays: 5 Ways to Stay on Track This Year
2 months ago

Healthy Eating During Holidays: 5 Ways to Stay on Track This Year

As a child, I wanted nothing more than to sit with the grown-ups at the holiday table. But as the oldest of my four cousins and one brother, that was not possible. I was the designated President of the Little Table; the gatekeeper, if you will, between the two worlds. Read More

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