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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes
4 hours ago

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables
5 days ago

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables

It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge. Read More

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup
1 week ago

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup

Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.

I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans. Read More

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse
3 weeks ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit. Read More

How to Avoid Tummy Trouble While Travelling: Here’s Some Healthy Travel Eating Advice from a Pro
4 weeks ago

How to Avoid Tummy Trouble While Travelling: Here’s Some Healthy Travel Eating Advice from a Pro

By  •  Travel

We’ve all been there. We’re having a wonderful holiday making beautiful memories, but our bodies are just not cooperating. Indigestion, dehydration, and other digestive issues can put a damper on the best vacations. So, we’ve turned to nutrition expert Ashley Koff to learn all the dos and don’ts of travel nutrition. Enjoy the show! Read More

Become an Amateur Mixologist with These Cool Summer Cocktails
4 weeks ago

Become an Amateur Mixologist with These Cool Summer Cocktails

The long, warm days of summer have arrived. There’s no better way to spend them than sipping your favorite beverage with friends, outdoors. As for me, I always love a refreshing seasonal cocktail. Read More

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars
4 weeks ago

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
1 month ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
1 month ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Goodbye Early Bird Special and Hello Happy Hour – How Boomers Are Redefining South Florida Dining
1 month ago

Goodbye Early Bird Special and Hello Happy Hour – How Boomers Are Redefining South Florida Dining

By  •  Lifestyle

Back in the 1920s, there were ads promoting early bird breakfast that followed the trend of early bird clothing sales. Read More

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