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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse
1 week ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit. Read More

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
2 weeks ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!
1 month ago

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!

Do you ever stroll through a garden or a forest in springtime, with the sun shining down upon you, and you almost “see” the greens spring up before your eyes? Read More

Set Them Down and Just Eat! 3 Techniques for Mindful Eating vs. Mindless Stuffing
1 month ago

Set Them Down and Just Eat! 3 Techniques for Mindful Eating vs. Mindless Stuffing

Here is a story you probably don’t know:

Two Zen students were telling each other about their teachers.

“My teacher is a great master who does amazing things. With three strokes of his sword, he can cut an apple off a tree and slice it into quarters before it hits the ground. He can shoot an arrow into the center of a target, then split that arrow with a second one.” Read More

How a Healthy Mediterranean Diet Might Reduce Inflammation and Pain
2 months ago

How a Healthy Mediterranean Diet Might Reduce Inflammation and Pain

Do you ever wake up feeling like you haven’t slept all night or with joints that hurt as you struggle out of bed? Me too.

These discomforts may be caused by ‘inflammaging’, chronic low-grade inflammation common in older adults, even in the absence of infection. Other possible symptoms of inflammaging are fatigue, a low fever, abdominal and/or chest pain. Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
2 months ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations
3 months ago

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe
3 months ago

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

You Won’t Believe the Health Benefits of These 10 Herbs and Spices
3 months ago

You Won’t Believe the Health Benefits of These 10 Herbs and Spices

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits. Read More

Potlucks for Boomers: 6 Creative Ideas for Hosting a Culinary Connection
3 months ago

Potlucks for Boomers: 6 Creative Ideas for Hosting a Culinary Connection

As time goes on, we may find entertaining guests less attractive, even overwhelming. We may not have the energy or the inclination to prepare a full dinner party for a large group, nor the extra cash to foot the bill. But we still want to stay in touch and spend time with our dear friends. Read More