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Reducing Stress

Many of us think of stress as a minor annoyance. It is something that feels inevitable. In reality, reducing stress is not only possible – it is essential to health and happiness after 60.

Do You Worry More Now that You Are in Your 60s?
1 year ago

Do You Worry More Now that You Are in Your 60s?

By  •  Mindset

I read recently that one of the first signs of Alzheimer’s is raised levels of anxiety. After a particularly stressful month, it started to resonate with me. Read More

5 Tips to Help You Relax at Any Time of the Year
1 year ago

5 Tips to Help You Relax at Any Time of the Year

These are five simple tips that I use regularly to help me unwind after a busy day. If you have trouble switching off after a long day at work or have trouble sleeping at night, feel free to try them for yourself. Read More

The Art of Moving Through a Difficult Time in Your 60s
1 year ago

The Art of Moving Through a Difficult Time in Your 60s

No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time. Read More

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
1 year ago

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music

Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Read More

Switch Your Focus to Relieve Thanksgiving Stress
1 year ago

Switch Your Focus to Relieve Thanksgiving Stress

By  •  Family

Ah, Thanksgiving! A time of celebration, of gratitude and family get-togethers.

For some, getting together with extended family is a joyous tradition. For others, it’s joyous only some of the time. Not all family is created equal, however. Read More

Feeling Lost in Your 60s? Here Are 8 Tips to Get Back on Track
2 years ago

Feeling Lost in Your 60s? Here Are 8 Tips to Get Back on Track

Do you ever feel a bit lost? Are there days when you lose your sparkle and question who you are and what you’re doing? Do you sometimes feel irrelevant and that you don’t have much to look forward to? It’s so easy sometimes to get stuck in a negative spiral, isn’t it? Read More

The Art of Managing Anxiety in Uncertain Times
2 years ago

The Art of Managing Anxiety in Uncertain Times

These are uncertain and anxious times. I can’t help but think more of us are anxious and tense than in previous years: I know my friends and I are. So what to do about that anxiety, especially if it’s multiplied? Read More

Should We Reveal Vulnerability and Depression to Our Children and Grandchildren?
2 years ago

Should We Reveal Vulnerability and Depression to Our Children and Grandchildren?

I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Read More

Get What You Want More Often with These 2 Secret Phrases
2 years ago

Get What You Want More Often with These 2 Secret Phrases

By  •  Lifestyle

I am no stranger to problematic situations. Even as I grow older and wiser, I still get flustered. This is evidenced by my recent refrigerator delivery. Or let me restate that, my scheduled refrigerator delivery. Three and a half hours into the delivery window, no fridge had been delivered. When I called the store…
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10 Steps to Improve Your Life After 50 Through Deliberate Breathing
2 years ago

10 Steps to Improve Your Life After 50 Through Deliberate Breathing

Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing. Read More