I think we can all agree that there’s some truth to the stereotype that women love shoes. For some of us, “obsessed” would be a more appropriate word. Throughout our lives, shoes have been a part of our identity. Now, as we get a little older, we have to learn to adapt to our changing feet. Read More

If you are curious about yoga for seniors, but, don’t know if it’s for you, my interview with Cat Kabira will definitely help. Over the last couple of years, yoga has increasingly become a part of my life. Thanks for Cat, I’m sleeping better, my body is less stiff and I have more energy. I hope that you enjoy the interview! Read More

People reaching retirement age today are under huge financial pressure. Since, on average, we will live longer than any previous generation, our savings will need to last decades. In addition, many of us find ourselves in the position of looking after our aging parents, while living on a pension. Read More

There are so many misconceptions about the benefits of yoga for older women. Some people believe that the goal of yoga is to “get flexible.” Others think that it is only for the young and fit. This last belief is particularly frustrating because the benefits of gentle yoga for older adults are greater than for any other group. After all, we have decades of stress stored in our bodies! Read More

If you want to understand the fabulous world of makeup for women over 60, you could do much worse than to talk to a celerity makeup artist. After all, these are the people who get the stars ready for the Oscars and public figures ready for their appearances.

Getting enough sleep is one of the most important components of overall health and well-being, especially for older women. Unfortunately, as we age, our sleep patterns often become more irregular. We might find ourselves getting tired earlier, waking up earlier, or sleeping less deeply than before.

This is not just a matter of inconvenience. As I learned from my conversation with author and molecular biologist Dr. John Medina, sleep is one of the most important things for the aging brain. But, what can we do about it? Read More

When I met with fashion expert, Melanie Payge, to film our fashion for older women video series, I was amazed by the number of simple, yet powerful, tips that she was able to provide. From not wearing a white bra with a white top to the importance of tailoring, Melanie was an amazing source of practical information and advice. Read More

Retirement is a good time to assess what is important in our lives. By focusing on our priorities and downsizing in retirement, we can make space for the things that really matter. In a literal sense, “downsizing” can mean moving to a smaller house or learning to “traveling light.” For me, it is so much more than this. After a lifetime of accumulating “stuff,” downsizing allows us to create mental space. It helps us to simplify our life on a fundamental level. It all starts with shifting our focus away from “things” and towards experiences and people. Now that I have gone through the process of downsizing my life, I would love to offer some advice to the other women in the community who may want to do the same. Here are a few practical ideas for downsizing in retirement…

If you are winding down your working years and getting ready to embrace life as a retiree, it can often present a surprising blend of emotions. As you approach retirement, it’s natural to feel happy, proud, nostalgic, wistful, and perhaps a bit uncertain or even worried about “what do I do next?” Read More

Are you prepared for your digital afterlife? It’s a more important question than you might think. End of life planning used to be all about “things”. The most important decisions that we needed to make were how to organize our funeral, what to do with our assets and how to prevent legal issues after our passing.

Today, much of our life is spent online and, as a result, some of our most important assets are digital. Our photos are digital, our social connections are maintained through Facebook and our email accounts maintain a written record of our lives “in the cloud”. So, this raises an important question: what happens to our online “self” after we die? Read More