Many older women may be feeling a bit stiff and restless after sitting inside during a cold winter and rainy spring. I know I am! Read More

Are you aging gracefully? More importantly, would you even want to? Or, is the concept of aging gracefully old-fashioned and irrelevant? Read More

Many boomer women are in transition. They are leaving behind full time jobs, family responsibilities, and roles that defined them in the past. They are changing the way that they relate to the world. Read More

There’s nothing better than finding out that something that you love to eat is actually good for you! Over hundreds of years, chocolate has developed an image of luxury, decadence and temptation. Only recently have scientists begun to realize the amazing health benefits of some types of dark chocolate.

Unsurprisingly, women all over the world rejoiced to hear that they no longer needed to feel guilty for fulfilling their little guilty pleasure. But, as the research shows, not all chocolate is created equal.

Until recently, researchers knew that dark chocolate had health benefits, but, they didn’t know how it worked. Here are a few of the answers that they are giving about why dark chocolate is good for you. Read More

Boomer women often find themselves being responsible for elderly care in their families. Unfortunately, figuring out how to be a caregiver, while finding balance in all aspects of your life, is hard.

If you feel drained by multiple and conflicting life challenges, this episode of the Sixty and Me Show may be perfect for you!  Read More

Everyone has their favorite websites. But, with so many to choose from, finding new places to visit online, while avoiding all the nonsense, can be challenging. Read More

Midlife women are doing it again. As we did in our 20s, we are questioning fundamentals, challenging the status quo, being stubbornly bohemian and embracing the unconventional. Boomers are tenaciously breaking down stereotypes about aging and redefining life after 60. However, this raises an important question. Read More

“State of Wonder” was recommended to me by so many women in the Sixty and Me community that I decided it was time to add it to my reading list. Now that I have had a chance to see for myself, I can say that the praise for author Ann Patchett is totally justified.

The story is about Dr. Marina Singh, a pharmaceutical researcher. She travels into the Amazon jungle to collect the remains and effects of a colleague who had recently died. On the way, she wants to connect with a renowned gynaecologist who has studied the reproductive habits of an Amazon tribe, in which the women can have children well into middle age. Read More

Several years ago, while I was going through a major downsizing exercise, I came across a vision board that my son had created in 5^th grade. Of course, he had no idea what a vision board was at the time, but, it was clear that this was the result of his creative effort. His visual collage was both beautiful and eerily prescient. Read More

Many women consider their eyes to be their most beautiful asset. In video we’ll talk about how to use eye makeup for older women to make your eyes shine. Read More