Boomer women often find themselves being responsible for elderly care in their families. Unfortunately, figuring out how to be a caregiver, while finding balance in all aspects of your life, is hard.

If you feel drained by multiple and conflicting life challenges, this episode of the Sixty and Me Show may be perfect for you!  Read More

Everyone has their favorite websites. But, with so many to choose from, finding new places to visit online, while avoiding all the nonsense, can be challenging. Read More

Midlife women are doing it again. As we did in our 20s, we are questioning fundamentals, challenging the status quo, being stubbornly bohemian and embracing the unconventional. Boomers are tenaciously breaking down stereotypes about aging and redefining life after 60. However, this raises an important question. Read More

“State of Wonder” was recommended to me by so many women in the Sixty and Me community that I decided it was time to add it to my reading list. Now that I have had a chance to see for myself, I can say that the praise for author Ann Patchett is totally justified.

The story is about Dr. Marina Singh, a pharmaceutical researcher. She travels into the Amazon jungle to collect the remains and effects of a colleague who had recently died. On the way, she wants to connect with a renowned gynaecologist who has studied the reproductive habits of an Amazon tribe, in which the women can have children well into middle age. Read More

Several years ago, while I was going through a major downsizing exercise, I came across a vision board that my son had created in 5^th grade. Of course, he had no idea what a vision board was at the time, but, it was clear that this was the result of his creative effort. His visual collage was both beautiful and eerily prescient. Read More

Many women consider their eyes to be their most beautiful asset. In video we’ll talk about how to use eye makeup for older women to make your eyes shine. Read More

Does the meaning of life change after 60? That’s the question I found myself asking, recently, as I sat in a small cafe, writing and preparing for the week to come. As I wrote, teenagers walked past the window, arms filled with shopping bags. Moms navigated the busy street with toddlers and buggies. Women in their 30s and 40s hustled past on their way to work. Some people looked organized and purposeful. Others looked frantic and vaguely confused. But, regardless, they all seemed to be going somewhere. Whether they knew it or not, their lives had a purpose — perhaps a purpose defined by their life stage — but, a purpose all the same. With so many options available, life after 60 feels entirely different. So, the question struck me.
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When I was a little girl, I loved to go to school. I used to enjoy packing my little daisy lunch box and satchel before heading off to class. 60 years later, it doesn’t surprise me that I am still passionately interested in learning new things.

Like many older women, it still makes me smile when someone teaches me something unexpected or interesting. In the past, I’ve written about several options for women who want to continue their education online. But, did you know that a record number of older adults are returning to school as well? Read More

“Brain Rules” is a fascinating book, which looks at the brain and explains how little we actually know about it. Dr. John Medina, who I interviewed in 2013, is a neuroscientist at the University of Washington. He offers great insights and shares his passion for the brain with a wonderful sense of humour. One of the things that I love most about Dr. Medina’s approach Read More

Every time I go to the market, I try to load up on fresh seasonal vegetables – especially, avocado, spinach, kale and celery, which I use to make green smoothies. Unfortunately, since we are all creatures of habit, we often walk right past the vegetables that we aren’t used to and this is definitely true in my case. So, this week, I decided to research a few vegetables that are filled with goodness that I might be missing. Right at the top of the list was asparagus. Read More