If I told you that I could offer you a free way to look more beautiful, be happier and feel healthier, would you be interested? No, I’m not selling an anti-aging pill. I am, of course, talking about the power of your smile to make you look and feel better. Read More

“Mom & Me & Mom” is the story of Maya Angelou’s personal relationship with her mother. Many women have special relationships with their mothers. But, with someone as famous as Maya Angelou, it is interesting to see how that relationship shaped her life and her writing.

The story is also relevant to the Sixty and Me community. Many women have lost their moms and are working through complex emotions, just like Angelou’s did. Read More

Women over 60 have a strong independent streak. When we were younger, we used the word “freedom” in a carefree way. It defined a lifestyle. We were free to wear bohemian clothes, free to travel cross country or to choose unconventional lifestyles. Read More

Women over 60 have lived through six amazing decades. Throughout our lives, with a curious and adventurous nature, we have challenged the status quo and celebrated our independence and freedom. Many of us have had to build enormous emotional reserves to manage and survive difficult times. Read More

We all have small rituals that give meaning to our lives. We do things in a certain order and follow set patterns of behaviour. If you get up, shower, eat breakfast and brush your teeth in the same order every day; that is a ritual. If you light a candle when you meditate or pray, you are engaging in ritual behaviour. Read More

“Water for Elephants” is a book about memories, aging, and nostalgia. It is also a story of loyalty and love. Jacob Jankowski is in his 90’s and the movie starts with him looking back on his days with the circus. The Benzini Brothers Most Spectacular Show on Earth was his life.

His story spans a lifetime. He starts with memories of losing his parents the Depression and learning how to survive on his own. He has to give up his studies as a veterinarian and hope to find an opportunity that will keep him sane and safe. By chance he finds himself drawn into the world of the circus. Read More

Whenever I ask the women in the Sixty and Me community to tell me about some of the inspirational older women in their lives, they understandably name their mother, grandmother, sister, or close friend. Read More

Do you wake up and immediately crave a cup of coffee? Has a visit to your local Starbucks become an addictive morning ritual? Maybe it’s time to mix up your morning routine with fresh lemon juice. Don’t get me wrong, we know that know caffeine can help with memory and concentration. Read More

In my recent interview with Dr. John Medina, we discussed the power of nostalgia to improve brain function. Since women over 60 care deeply about keeping their brains healthy as they age, I decided to take a trip down memory lane and explore the six decades that have shaped women who are just now reaching retirement. As you read, I encourage you to take a pause after each section and try to visualize what your life was like. What are your strongest memories of each time period? Read More

“On Golden Pond” is a classic movie that brings together some of the greatest actors of the 20th century. Its theme is timeless. Examining relationships at the end of life, it explores with compassion and honesty the importance of taking care of unfinished family business. Read More