At our age, most of us have trouble sleeping at least once in a while. So, today, I thought that I would offer 4 healthy food choices that can help you to sleep like a baby. I hope that you will also share your own tips for sleeping peacefully. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Whether it’s because of hormones, a busy brain, or a snoring partner, many women over 50 find it difficult to fall asleep and stay asleep. What should we be eating before bed to help us drift off to Dreamland and stay there? Join us in conversation with registered dietitian Ashley Koff who has some great ideas for us to try. Enjoy the show! Read More

To say that our generation was misled about Social Security would be a gross understatement. Even the name “Social Security Trust Fund” is misleading. A trust fund is “a fund consisting of assets belonging to a trust, held by the trustees for the beneficiaries.” But, the truth is that most of the money that you put into Social Security is long gone. It was never held in trust. The government spent it.   Read More

As older women, we often put other people’s needs before our own. Some of us are caregivers. Others are grandmothers. But, even if we don’t fall into one of these two categories, chances are we spend much of our time worrying about our family and friends. So, today, I want to remind you to take time for yourself. Then, I’d like to offer 6 specific ways that you can take better care of yourself every single day. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Everyone knows that Madonna Louise Ciccone is an American singer, songwriter, actress, and businesswoman.

However, these words hardly describe the enormous impact she has had on music, fashion and culture. Even now, on her 60th birthday on August 16, she is challenging aging stereotypes and telling older women that they do not have to be invisible. Read More

We all know that getting in shape is essential to getting the most from life after 60. So, why do so few of us actually achieve our fitness goals? It’s not a lack of motivation or discipline. In my opinion, most of us simply don’t have a plan. As a result, we never get started. Or, we start too aggressively and burn out before we get the results we deserve. So, today, I would like to share an article with you that offers 3 steps to getting in better shape after 50. I hope you will share your workout plans with us as well. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

By now, most of us are pretty tired of all of the promises that the beauty industry makes. We know that pills and potions just aren’t effective at making us look and feel our best. But, what about ancient beauty rituals? Are there any techniques from Greece and Egypt that have survived the test of time? I think so! Most importantly, the techniques that I will share today are not just about enhancing your appearance on the outside… they may also enrich your mind and soul. Sound intriguing? Let’s chat! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Are you afraid to meet men because you think they won’t like you? Our limiting beliefs and fears can do a lot of damage on our self-confidence, so let’s have dating coach Lisa Copeland bring some positivity to this area of our life. Enjoy the show! Read More

This is a fascinating time in our lives. On the one hand, we look forward to decades of life ahead. On the other hand, we become increasingly aware of our mortality. We are at a crossroads and the decisions that we make now can have a big impact on how we spend the rest of our lives… and what happens after we leave this beautiful planet of ours. Today, I want to share an article that gives some fascinating perspectives on life and death. It also offers some practical suggestions for how to prepare for the future. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Hi everyone! Here are the biggest news stories for August 12, 2018 along with a few of my own thoughts. I also have a fascinating question to ask all of you. I hope that you will join the discussion! Read More