When my kids were still in the house, “me time” was a complete fantasy. I never understood people who said that they liked crossword puzzles, scrapbooking or knitting. I mean, who has the time?

I didn’t have anything against these activities. It’s just that, fun though they might sound, the idea of sitting down for 30 minutes with a cup of tea and the New York Times crossword puzzle sounded like a crazy overindulgence – something like reading for pleasure or, heaven forbid, taking a bubble-bath. Read More

I love winter! As I sit here writing this, I have a cup of steaming Lady Grey tea on my desk. Through the window, I can see little children playing in their starfish costumes, snow falling all around them. There are only two things that would make this day perfect – a roaring fire (sadly not an option given my modern, but, small apartment) and a good book! Read More

With winter on our doorstep, figuring out the season-appropriate essentials is a must. What colors are trending? What are the best winter accessories to choose from? Join us in discussion with fashion blogger, Josephine Lalwan, who freely shares her ideas. Enjoy the show! Read More

There is no denying that we are living in troubled times. In addition to everything that is going on in the world, each of us is dealing with our own worries and concerns.

So, today, I want to talk about how gratitude can help you to stay strong when everything around you seems insecure. I also would love to hear what you do to cultivate and express gratitude in your life.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Wearing the right accessories can do wonders for reflecting one’s personality. What does ‘right’ really mean, though? Fashion blogger, Josephine Lalwan, is here today to give us some tips when shopping for fashion accessories. Enjoy the show! Read More

Like many women in our community, I have spent quite a bit of time over the last decade reorganizing and, where possible, downsizing.

Along the way, I have learned that downsizing is not really about saying “no” to the things we don’t need. It is about saying “yes” to the things that really matter.

Today, I want to talk about one aspect of downsizing that you may not have thought about – how to recycle and do good for others as you reorganize your life.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Despite the billions of dollars that have been spent on Alzheimer’s research, we still don’t have a complete understanding of how this devastating disease works. So, it may be decades before we have an Alzheimer’s cure, if one is in the future at all. Read More

For most of our lives, we were surrounded by other people. At work, our sense of purpose was defined, at least in part, by the recognition of our peers. At home, many of us faced – and embraced – the chaos of family life. Only occasionally did we find a few precious moments to sit in total silence, reading a book, or simply thinking.

Then, in retirement (or semi-retirement) things started to change. Many of us have started to find that our days are quieter than we expected them to be. Without the social bonds that we relied on in our past, some of us are even feeling a little socially isolated.

So, today, I would like to share some tips from your Sixty and Me sisters on how to stay socially connected in your 60s or better. I hope you find them useful!  Read More

Have you ever noticed how the simplest activities can bring you the most pleasure?

Take crossword puzzles, for example. There is something so relaxing about sitting down with a cup of steaming-hot tea to fill in the Sunday crossword puzzle in the newspaper. And, if a biscuit or two happen to escape from their tin and into your mouth, so much the better! After all, when it comes to enjoying simple pleasures, there are no rules! Read More

Contrary to popular belief, life in your 60s isn’t necessarily quiet or relaxing. In fact, if you are like me, you probably find your days filled with activities, people and hobbies. In addition to being as busy as ever, many of us are also facing financial, social or physical stresses. So, at our age, it’s more important than ever to take time to relax.

Today, I want to share some suggestions for how to take it easy, especially with you feel a little stressed out. I’d also love to hear how you relax.

How do you like to relax? Do you love to listen to music? Or, do you perhaps like to spend time in your garden? Are you the kind of person who loves to curl up on the sofa with a good book? Or do you prefer relaxing with your friends and family?