Health and Fitness

For many of us, winter can feel like a season that just drags on and on and on. Shorter days, colder temperatures, and more precipitation are perfect for putting us in a constant state of misery. Mix that in with the post-holiday blues…

I sit on my living room floor, in front of the fire, after my morning tea. This is my time; time to slow my breath, relax my body and just be present. This is my way of soothing my mind and releasing the tension in my body. Nothing fancy…

Last year, at age 61, I held a plank for 7 minutes. Now, setting personal records for holding planks may not be a priority for most women in their 60s, but I like a good challenge! My previous plank record was 3.5 minutes…

Vitamin D is known as the “sunshine vitamin” since our bodies naturally produce it when we are exposed to sunlight. It is pretty amazing for its wide variety of health benefits. These include supporting healthy teeth and bones, helping protect us…

After almost 11 months of isolation and watching the devastation this virus has created in our world, I gratefully accepted to take the Covid-19 vaccine when it was offered to my age group. It happened last Sunday…

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals…

I fell into a mission for older people, not through caregiving as many think (that would come later) but through singing. Tired of playing in casinos and night clubs, I went into a senior community and started singing to the residents…

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Often, a discombobulated mess of expired medicines, old prescriptions and a scattered array of Band-Aids…

When did you have your last good laugh? As we leave 2020 behind with all its tribulations, let’s ring in the new year with a bit of laughter. For all cultures, laughing has been a way to make it through hard times. Last March, Sixty and Me published…

We’re all a bit scared right now. Indeed, if we aren’t, we should be. The tentacles of Covid-19 are everywhere and getting worse. And we are warned that health systems are under serious strain. In England, where the new, more contagious…