Health and Fitness

Every year, millions of people around the world make New Year’s resolutions with the hope that they will make positive changes in their lives. But without a clear plan or structure for implementing these changes, it cannot be easy to make progress…

Welcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family…

Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…

As I mentioned in my earlier Sixty and Me blogs, Original Medicare (Part A and Part B ) covers most costs for hospital and doctor fees. However, there are some “gaps.” Most importantly, under Original Medicare, there are no limits on out-of-pocket expenses…

We have all experienced stress in our lives. It’s a normal and natural part of life. But did you know there is a difference between the stress response and the stress reaction? To understand this, we must look to the pioneering work…

New Year is coming, and I swear when the clock strikes midnight, I will turn my life around this time and turn into a slimmer, healthier, and happier version of me. I will get an annual membership to the gym and use it a whole three weeks…

Are you looking for novel or interesting gifts for your friends and family? Are any of them keen walkers? Would you like to buy them practical gifts that they will enjoy using? Keep reading – we’re here to help with some great gift ideas for those regular…

The New York Times published an article recently about the causes of obesity. I must admit, I was reluctant to read the article, and I can safely say this is probably the first thing I’ve read in the mainstream media in some time that actually…

The thyroid is a gland located in the front of the neck. It is butterfly-shaped and right below the Adam’s apple. It secretes hormones that affect metabolism and form protein. As with all parts of the body, the thyroid may change with age…