Health and Fitness

Medicare annually reviews how well the coverage worked, the costs involved, and the spending. This annual review usually results in adjustments to the costs that are associated. Today we’ll discuss the changes that will occur in 2023 relating to Medicare…

Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…

Various polls of seniors rank the fear of receiving an Alzheimer’s diagnosis right under the fear of being diagnosed with cancer. For some, the fear of Alzheimer’s is equal to or greater than that of a cancer diagnosis…

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level…

If you’re a senior looking for an excellent way to get in shape, look no further than pickleball! A new study has shown that this popular sport is an excellent exercise for older adults. So, what are you waiting for? Pick up a paddle and start playing!

Being focused on getting my aging skin look beautiful, I got to the point where buying expensive skincare products cramped both my style and my budget. And, to make matters worse, when I looked in the mirror, I didn’t see any difference…

Have you ever heard that sitting on the floor is one of the best ways to stay active, live long and be healthy? It may seem silly or even impossible because right now it’s not easy for you to get up and down from the floor…

Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have come to realize that the Barbie doll resembles reality in very few ways. Teaching our daughters and granddaughters…

As noted in my previous Sixty and Me blog, Original Medicare consists of Part A and Part B. This blog focuses on Part A which applies to inpatient hospital stays plus some other services. Part A (Hospital Insurance) covers…

With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…